Exercise & Physical Activity For Healthy Aging Get Fit For Life
Sample Exercises: Getting Fit for Life 62 4 | Get Fit for Life . THE BENEFITS OF PHYSICAL ACTIVITY . Why Is Physical Activity So Important? Page 12 . GETTING STARTED . What Kinds of Exercises and Physical Activities Improve Health and Physical Ability? Page 20 . Endurance. Page 22 . Strength. Page 24 . Balance. Page 28 . Flexibility. ................
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