NUTRITION GUIDE NUTRITION GUIDE within BC ... - Earls

NNNUUTUTTRIRRITIITTIIOOONNNGGGUIUUIIDDEDEE ServSienrSgveirSnviigzneSgizSieze (g) (g)(g) CaloCrialCeoasrlioerises (kc(alk)(ckalc)al) ProtPerioPntre(oitgne)i(ng()g) CarbCoarChbyarodrbhayothderysadtreatses (g) (g)(g) DietDaireDytiaeFrtiyabrrFyeibFirbere (g) (g)(g) SugSaruSg(uagrg)aa(rg)(g) TotaTlotTFoaoalttaaFl(lagtF)aa(ttg)(g) SatuSraatStuaertdautrFeaatdteFdatFat (g) (g)(g) TranTrsaTrFrnasatnnFs(sagtFF)aa(ttg()(gg) CholCehsCotlheorlsotelesrtoelrol (mg()m(g)mg) SodiSuoSdmiou(dimug()mm(g)mg) VitaVimtiVaintmaAinmiAn A (%D(V%)(D%V)DV) VitaVimtiVaintmaiCnmiCn C (%D(V%)(D%V)DV) CalcCiaulCcmailucimum (%D(V%)(D%V)DV) IronIr(oIr%noD(nV%)(D%V)DV)

The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit rmedDining.ca or call Dietitian Services (dial 8-1-1 toll-free within BC).

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APPETIZERS

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42362915 1185275400 545481 151253 1061

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5105

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128827

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2111533

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3103

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345550

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331003

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323248180425 889979500

3848355

581279

503

4519

55637792

16358

011.5 431756200 115458267900 128505

23550

216400

235050

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232384819042 4877974000 13813835

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17570

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6266000

525000

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243242445505 99894494000 3448

88584974

116500

227544

64564974

24646

111

142237000 121120528928000 2261440500 21225355

62880

52220

TYWTuauanmnraamFTTorToisehstsrtaea+dedaaGCsshaerleicseAi+oliSpinach Dip

22422422555 696444000 1314787

8884494

1116101

23734

24627947

22426

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1618505

2522000

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3223249658 116920417000 1114270 11810401 115010

22314

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112440

0111.32

2220500 121239258283000 2104000 1122050

16865

3222005

BTGurruanafraiflslieceTodFFsrrtCiiaeehsdsica+ksePnarNmaecshaons Dip

62229250856 11684043370000 518807 1188304391 115481

11321

77253173

212980

1011..52 12250500 22105940328000 510200

42115058 1116450 2225500

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Dip Dip

3332354889840888 11168110166007000000 129919021101

1882220358881

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33442405000

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62211312225277334594813206655042834

13322843344254994460341566300000000

511212119907681122333

1331186257323388557014589

16611730234528

12211992259871115

722115323119834455167693

2119911251125896

0002000.4 100.5

11199424450000550550050

21111119959804447035555170035090000000000

511371220048605500

11411311008408553350500

2184424450 118020

13110500 21132865505

BSSsrAOoaiLsUueAPpdDSsCSh++ickebBnrRNeEaacAhdDossS

620 1430 58 139 18 11 73 28 1.5 150 2000 50 45 110 25

CCSCallOaaemmsUaCPCr hhSSooawwl+adddeeBrr READS

223892687 53474200

1703

122502

522

455

523472

11869

001..44 1592050 119019100 7600

4880

12105

12100

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2283995084 1132684100

3976

11227304

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12927

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0000..24

3291005 5397681100 46715005

2418308

121800

115050

CGPrraeilnalemBdreCoafhdTMicokumesanhtroCoaoSemosuaSproup

23198850582 2164768000 31532

116977

253

4742

159995

19522 0000..59 1632000 175562657000 2460050

244435

24825

123055

PCGOhrrieilolalaemnddCoVfhiMincekugesanhrrCoaoemsaSro-uNpo Dressing

72355932702 8223579300 335021 11163949

6250

6442

1136936

1252

000.5

369000 17962654000 266000

144030

2405

122500

PGsahrainollelBdareCdaadsjun Chicken Caesar

17359279 48705000 13323 1626729 368

265

5966

29

00.9 130200 12566547000 10600 14435 3420 13455

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1532255564382222306

43383150338278000000

15310092820

671113373953

13008456

2224343

3314519664424

4125558.55

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19250080000

1215391055860900000

9766000000

42444005500

23222005005

345212250050

253857672 58675900 153087

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2433

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1895

011.4 11583005 1210498500 167800 424050

232505

25205

CFGiaerielldlseadGrrCSeheainlcaskdeSn-aNlCaoadeDsraers-sNinog Dressing

233810562 153879200 139706 113572

455

13430

1512544 2586.5 010.21 12150055 136808179000 161800 424050 22050 122500

GFCGiareriiellldlseeaddGrrCCSehaeaijnlcuaskndeSCn-ahNCliacoadkeDes-nraNerCsosaiDensrgeasrsing

31238388708 61782700 336928 117538

547

4934

5168522

19253 01..9125 1112255000 1143662879000 261100 4245305 22505 213505

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34339832681 263928900 3231726 141476

567

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13523951

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21255

23055

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34596309627 1742009400 3243718

2418245

1857

125463

52166533

19453 010..930 1169215000 2169695674000 14680000 492500

3123050

424505

GQSruailinlnetoadaFC+eajCMuhneilcCoknheinSckaSelaanldCaCdaae-esNsaaorr-DNreossDinregssing

34446943197 3577260100 314236

1428921

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124553

1352468

4179.05 00..1395 1192210500 1219466627300 192800500 452500

233500

434050

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54326432632 8531802900 5137832

74113897

1846

1214530

3141045

4217..555 00..2141 129185050 126391156000 2971500

42255

322055

345100

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1510658727 181485200 25678

71135

1046

2093

148.415

012.55 000..41 1718050 254109208000 71000

22153

32000

51400

MSFiaeonlrdotacGcFraeneCnShspicSickaeldnadCShailcakde-nNo Dressing

52853872 18950 15798 71037 1046 12003 14251 213.55 0.14 1618050 264015800 1720 205 23050 1540

Warm Kale Salad

345 790 16 46

6

13 63 18

2

80 470 130 115 40 25

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122838725 1429300

1675

14574

46

11903

12853

225.5

00..14

1350 46321400 11200 121350

24050

1205

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414989674 16112500 26674 419459

645

1956 35894 2525 00..512 161650 384192200 41305 92853 127500 216500

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4469262 146092600 2577 140244 566

196 234596 1458 00..355 26050 168959200 4205 91050 1850 2750

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11303336 122211888822330

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1111515333300330

23334226660555055

1333265555055500000

SBMtaaucrsothenrro&RoomCchkBeeudtrd+gaeBrr eBeutrgSearlad - No Dressing

1348644987 12903612000 65964

1558937

335

11820

1554792

226720

012.2 22431050 113677901000 112550

535

22605

156000

ASRBdtoaaydcratoHelenraw+lRfoiBCtchrhkienCedeht dde+aeCBrsaeBeleiuBftorugrSrengariealarCdh-icNkoenDrBersesainstg(skin off)

14308467488 1112104332000 2669756 1651823

0343

110824 1165.4895 0226.925 0101..25 227443055 2153769760000 1310505

11530

2320055 1654000

MAFBodrorodranogHxceacBralfuBnrBugSrreigpnreiecrdedCaClhifiocrkneian Chicken Breast (skin off)

13480548778 11919403000 12269775

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110100

33055

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SANDWICHES sandwiches

28786 179300 1293

702

05

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1421 134 01.1 6900 148510 220

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Side oz

8

oz

134143254720 1464058760000 252687 159507594

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48420

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335970 960400 2379 7640

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a11111111195533666b980113201111998899964o97330768900000000v000000000e) 111241054000

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2252443311223473438800005000555550505

1868 121.5 111883005 324366625000 1968000 1324535 124500

76761411223337687540000550005500000005 577000

BJBeiibebriimamaCaphpiBcBkooewwnll

Curry + Tofu

No

Naan

77864364414 11131426450000 3421280 11110502178 18960

2119029

86778507

11808

112..55 11184880500 32370638326000 969000 232325353 521005

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7898

127990

83689958

1111180 1102..55 21135485050 312386072238000 9369000 236325553 13255500

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BMBiiebbdiimmiteaarppraBBnooewwalnl ++LiBCnehgeiucfikneinwith Chicken

76573936877 111840445900000 45244461 11911800

787

11799

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363555

14315055

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8659343

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76659090 1110331300 42324 11130699 1950 231495 548725 447.55 011.5 310855 2396340200 171600 1810005 52405 721055

Hunan Kung Pao with Tofu

759 1130 42 116 10 24 57 7

1

0 2600 110 80 50 70

Daily Calorie and Sodium Requirements: Healthy adults should aim for 1500 to 2300 milligrams Daily Calorie and Sodium Requirements: Healthy adults should aim for 1500 to 2300 milligrams ooDffassilooyddCiiuuammlorppieeerrandddaayyS.. oCCdhhiuiillddmrreeRnneaaqnnuddireSSmeenneiinootrrsss: Hnneeeeeaddlthlleeyssassd..uHHlteesaaslltthhhoyyuaalddduuallittmss ssfohhroouu1ll5dd0aa0iimmtoffoo2rr322000000m00ilttlooig22ra44m00s00 ccoaaf llsooorriideeissumppeeprreddraadyy..ayIInn. ddCiihvviiiddlduuraaellnnnaeeneedddssSevvaanrrioyyrddseenppeeeenndddiilnneggssoo.nnHaaeggaeelt,,haayccattiidvviiuttyyltslleesvvheeoll uaalnndddaggimeennddfoeerrr..2000 to 2400 calories per day. Individual needs vary depending on age, activity level and gender.

NUTRITION GUIDE Serving Size (g) Calories (kcal) Protein (g) Carbohydrates (g) Dietary Fibre (g) Sugaar (g) Toottaall Faatt (g) Saturated Fat (g) Trraannss FFaatt ((gg) Cholesterol (mg) Sodium (mg) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)

The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit rmedDining.ca or call Dietitian Services (dial 8-1-1 toll-free within BC).

ASTPEPAEKTSIZ(EsRteSak only, add your choice of sides shown below)

LSeigronya'stuCrerisTpoypDSriryloRinib-s6 oz

212351 82730 4384 14

02

0

764 237

0 18305 1521700 06

14

24 135

CSriigsnpaytuCrheicTkoepnSTiernlodiner-s,8Forizes + Sauce

4316917 125265400 53419 152453 1621 1065 76791 1832

10 19055 2359027600 26

21453

864

5405

CNreiswpyYoCrhkicSktreinplToeind-e1r0s,oFzries - No Sauce

43125956 144177600 54419 130475 1521

210

762915 1820

10 11015 258934300 26

21453

64

435

O6noezPSotuenadk FWritnegss + Dip

31927 1909200 8459 1202 06

1

6496 180 01.4 39650 1258710 265 3203 180 3650

OCnheimPiochuunrdriWSiknirgtsS-teNaokDip

258046 87720 8432

417

07

112 5472 195 01.5 315105 124600 20 13200 160 3405

C6hoiczkSetnea+kW+oSntuosnhsi: Dynamite Roll

354209 1829100 3584 15079 56

352 5670

160

1 417805 145200 135 253 280 245

D8yonzamStieteakR+olSl ushi: Dynamite Roll

258749 1427400 1635 15134 57 1304 2524 28.5 00.4 26005 4774100 305 125 160 250

SSicAilUiaCn ECaSlamFaOriR STEAKS

340 890 38 57 5

5

57

6

1 470 1520 15 25 20 20

WCaabrmernTherteSeteCahkeeJusse + Spinach Dip YCaamjunFriBelsac+keGnaerdlic(sApioiclie and butter) TTPuuennpaapTTeoorsscttoaarddnaass

TTSrruuIffffDlleeEFFSrriieeFssOR STEAKS & MAINS

TBRKYHaoourobarkareliosessaentesenriddaGdHedCoCoihlsGdotihcurWMnka1eiac+nnoasgzhPmsNeooadblcleaPhnoo+otsaCCthohiepessese Dip ASSlabOuaUtceoPerdeSPTur+anwaBnTasRtaEkiADS SCSilanaugmtaepCeohdroeBwuCdtaetournliflMowusehr rooms BPWaraanirsmBerdePaoCdthaitcokeSnalNadachos OSCioOl laeUnsldPawVSin+egaBr READS

SCSleAaamLsoACnhDeodSwJdaesrmine Rice

49205 914600 328

869

61

71

499 256

10 12350 2306900 680 113 620 540

22415 914000 41

834

120

204

6140

46

11

2205 1625800 22450 235

82

120

22922055 661447000 11477 88944 11111

331

221772

225

000..22 223550 22899222000 111000 11355 11455

221000

323968 11201700 1120 111001 150

21

8701 1140 113 2200 12358300 00

1200

66

3205

36332252482840089

1168441166130500000

1529500821

188233335849

11731378

111412119

37573053100

2121408918

102102.5

139805500500

121251049790030000000

15333000550

343411055008

11211265550

22351205500

113752 224400 1217 115

10

90

1152

17

01

21755 935600 1250

133

46

1300

21795688 3194400 974

32680

622

2521

21472 1976 001.4 93050 1964170000 71200 10830 1820 11500

612251072 1464073000 51982 1623759 1328

1221

76930

21287

101.5 185050 21500508000 52000

41453 11260 23150

15622 323900

02

39

02

25

3268

53

01

200 5540

04

305

06

26

219589 334000 74

2500

22

54

297

126 00.4 905 961200 700

82

140

140

COraregeaasmanircoSfSaTuloammdmateor VSeogueptable Medley

2188560 15167300 1320

11753

253

748

5994

583

010

35100 1540619000 1460500 241303 2845

12650

CMraeeAasmIarNoSSfaMl(amudsha- rNionomoDrnSelosysu,ipnagdd your choice of sides shown above293) 0 21780 59

193

24

43 192 152 0.52 620 73280 260 440 240 105

PGRhroiolalesdt CChhiicckkeenn Caesar

731588782 86258900 3529 116079

650

640

5645

291

000..90 11325005 17624700 6620

14035

2425

1285

PGCarainljlueBndreCCahhdiicckkeenn Caesar - No Dressing

13153420 42209700 134211

61474

352

240

11930

255

00.3 190200 59956100 63000

4430

2245

322500

OGRiralilcalekndodfCVBainjBueQngaBCrahcickkeRnibCs aesar

34591269 137330000 38035

24327

081

4253

35863

3591

001.9 1302300 216657800 1000 4015

31005

43250

GSBrBAilQlLedBAaCDcakSjuRnibCsh+ickCeanjuCnaeCshaicrk-eNno(hDarlef)ssing

334239 392800 3728

1295

82

242

1640

42.45 00..15 29805 11936700 9105

425

2150

4300

SCBaaBneQstaaBrFaSecakClaRadjiubns

Chicken + Cajun

Chicken

(full)

526685269 1859877000 1515805 715351

1546

24433 1542441 14859

012.4 15587000 122017903000 673000

42405

232500

256000

CSLoaaiensstaLaarFkSeeaCSlahtdiecek-lehNneoa-dDNrSoeasDlsmirneogsnsing

251356072 183859000 54980

17033

1406

2303

142215

1585

000...242 11284000 2370818000 672005

42505

23400

151500

GFFiiresillhlde+dGCrCehheiinpcskseSnaClaadesar

325836828 1613894000 34721

119776

545

1450

518556 299.5 002..91 1192550 12668171000 61200

423555

22855

213500

WJJFMASSFQGQGJGJCFPISDSYFFYWHteeeeiiiaduuaaaeeururrieeaeaoiIrrrreaiiidlkkdnnttluuuulidillZlllrlriitlnnllardddefooamfoetteesssssumoaaooHZennCaacaadddcCCGGGPrsaaachllllKcnFFAsaPaGGeeeeirrrCCCalizieeeaieee++pfonemmcmmaoozaahnSeeeletksiaBrenCClljjiMMaddnnneauucrASSSSSrahtssSiskPnrtnneeDlopnaaFFaajifeiucaSllrSSrrSiseizllllBCoCoencSlkaaiiaanlzaldeeaaaannredhheaddaddelSssCllldCadiinoaaalCaSSccaaa--dh--dddakksCaaSdleNiNSEmeetlcllhas--inaainno-ofk(daoiloNNtddscaeCSrernCDDrkk?ndooain--diaerre8neieeSD-DeNanNess1sooasNrrooasCs6eezaflroiiafshsDDnnr)o-dssiggDrrcziieeNnnkrssegogesssniiDsnniBrggnergessaisntg(skin off)

334119398692670

726130922200000

332363175

214122445

85640

154916

513186399

95523

00000...951

119612305505 2984966922700000 1641020000

449255053

3212105505

422165050

11552434421112880653446605911877172726316609

111881535429144294859026977833000000000000000

1255131231675699788323716

117714144530116053378992199

11400488852503366

112211900411013053356

111314432232483.2504416571435

204112377484147...55555

000000000000100...........11121443343

111612792629588005055005505000

11221146564866439104621957538556082600000000000000

112977242200004005000500

224422592111010355555000553

223233311004024050500050

11345532311446800000005050

444269906640 1464192450000 22617741

44932496

5652

115566

23525948

214555

0000....3524

1166635500 3683159120000

44320055

998305

11715505

2266550

344252 1709600 1567 14064 66

193 6436 1188 02.5 28000 1497200 12350 11105 4800 2750

WMWaaarrrmgmheKCrahitloaecPSoialzalzataedS-tiNcokyDTroefsfesiengPudding

234835573 1464385000 121588 2490453

1651

113331 226318

4580

020..45 2337055 1394483000 1152500 11510 442000

254505

PBGeoUcladRnDGCighEgiceRkreSHno(tRbTooucfkrfeegete+SruBonendealtyeS,aaladdd your choice of sides shown b4e383lo80w) 890300 4142 15328 82

2537

4480

1272 01.5 211050 1560600 3300

113

3255

3150

PBPeiegcaganenur tCBBheuitcttekteer rnBSuRkrogilcelekrteCt o+oBkieeet Salad - No Dressing

43271177 7838300 451407

58128

834

26826

44108

11639 011.5 211183500 166010300 32605

1300

31650

353500

SCSthmaerodterderasRrSoBkcuiklrlegetet +rCoBoekeiet Salad

132840955 29760400 5997 1150936 33

17826

143793

11799

011.2 21413005 1342981000 1250

530

21055 15300

SMGtiuansrgtheerrrobRoremoacdkBeuCtrag+keeBr eet Salad - No Dressing

143849475 129031200 51942 1155879 353

110204 153429

22600

012..25 21412005 1357721000 123500

53

21605 16305

ABPdaudcmoHpnka&ilnf BCPrhiieneeddaCraBliuforgrneira Chicken Breast (skin off) MRCohoyoraoclcoeclawatniethSBpCaihnceaendsaCeChBaicukkregeenr

133062780 1180422000 261760 57132

033

4086 155.975 023.205 001.1 22736055 1546960000 110250 138

21050

51405

42849886 1181913000 161951 160028 043

17049

163285

22391 011.15 22647050 264745600 33205

1030

31055

62400

FPBoIRrZaUgZeNAr BCSuHrger

357 900 27 74 6 13 56 14 0.5 165 2520 25 10 35 40

SIFtarIileDiadEPSSimzzaaFsOheRd PBotUatRoeGs ERS & SANDWICHES

419545 1313500 634

9390

53

51

5242

2152

01.2 14650 3516200 3155

185

720

6100

CYEuagklgiofsonBrnGeionalenddPFicirztizeas - Side 8 oz

425202257 11703065000 54972 1870144 675

915

1430681 15883

010..55 290305 12699929000 29050

12108

81200

71500

MYCurakoroqgnuheeGroMitladadPFairzmizease - Entr?e 16 oz

343308797 1164180800 21487 1946563 1524

34

728518 15861

01 53055 121440380 19050 4550 46600 25350

YBCahUmoRrFizrGoieHsEa-RsShSide(b7uorzger only, add your choice of sides shown b1e547lo46w) 1435300 329 5473

77

167 12135 510 01..35 7095 1879200 18700 1285

145

405

KBBeilgutgceehbrueBprrey1ttFefrlreonBzcuhrgTeorast

35319075 173285900 053.064 258024 139

4887 43003 1036

01

1208005 120643800 3260

038

1060 150000

CSBhrAeaNdkdDfarsWtBSuICargneHdrwEicSh (sandwich only, add your choice of sides sh344o57wn a19b30o80v0e) 5379 536

3

82 14099 1492 12 251505 1221150 1650 35 2350 5405

MCSatuejsuahnkroCaohnmidckEBegungrsgCehreddar RCBLLoeohasymiccaoCkolneeannb+wB,oilBCtsuhhreCieeCbhdeh+idcrerkaFeyerisgnPeBaTuBnaruccgaoregksreers FGAorvirolalcegadedrFoBisSuhrugTpaeercrotosast

CSBhrIuiDcnkEcehnSATviFnogOcaRdTaocBSouUspRerGtoaEsRt S & SANDWICHES NYFuilOkipoOinnoDGoBLlrdEeaSFsrike+asst-WBSoiOdweKl 8Soz YJBeuEekroaVnCEGhRoiclAdkeGFnrEieCsSur-ryEntr?e 16 oz

425490792 1691919000 454044 457274

358

11302

458021

123303

212.5 125313500 112879214000 326000

3550

21655

366000

433234465584872 11638109833200000

6462151655

16652021338

55354

11684497

6352381929

212299020

10112..51

21226433655055 2111884608030400000

3313300555

12183035

4123205505

6513200555

336560708 966048000 221782

744428

1656

111302

545602

417.45 000..54 156055 21651325000 23655

165005

31650

423000

27508 38820 2204 3469 156 163 1682 170 00.1 35655 1940100 1550 2505 310 240

145903 497700 367 5994

36

113 2530

140 01.3 2040 2803500 105 1203

120 1350

28m9691L 1943500 1418 111597 150 112 4770 188

12

1080 12666200 600 2233 240 3700

YJCeaoemkraeFCriehsic-keSnidCeu7rryoz- No Naan

172434410 1411504000 4202 1520761

790

12976

26035

1108 020.3 10405 280393000 167000 212083 2400

6000

KMDeieetdcthitCueorpkrae1neflaonz Linguini

52394070 834050 020.64 9808

180

870

3009

1001

00

3005 126342000 3200 6005 3005 4005

MSSpeArdiNtiteeDrrWanIeCanHLEinSgu(insiawnitdhwCihcichkeonnly, add your choice of sides sh629o480wn a1b100o90v0e) 504 9286

80

276 504 102

00 1100 224650 305 605 400 500

CMCGhaienijdcugkineteerCnrArha+liencFkeieaennldCLMihneugdsudhinaroirowmithFPertatuwcncsini

672263944790 1162199070000 4540710

79427924

7830

24734

7640940

4110083

2110

2217530055 12185825525000 15300000

175050

4420055

4630500

FCehtitcukcecnin, iBArilefre+dFoig

630404 1639300 3441 16019

55

1159

8351

4150

01.1 318350 1944300 7300

180

4155

1355

KCuhnicgkePnaoTinNgoaodTalecoBsowl

626508 931800 3210 13164

95

263

3188

57

00..51

505 21640100 11150 8200

2300

6200

KFiusnhgTaPcaoosNoodle Bowl + Tofu

725995 1519300 4129 13106 140

2140

5474

77

01.1

700 21600400 11150 8305

580

7100

KNuOngOPDaoLENoSod+leWBoOwlK+SChicken

752 1170 52 114 9

23 58

8

1

65 2640 120 80 20 60

KJeuenrga PCahoicNkeonodCluerrByowl + Prawns

783681 104950 448 11557 190 2132 5720 178

12 19850 26920 16200 8253 20 70

BJeiberima aCphiBckoewnl Curry - No Naan

674341 121040 2402 1081 69

199 7675 188 12.5 18405 3230630 960 23253 1250 560

BMiebdimitearpraBnoewaln+LiTnogfu ini

754947 1834600 3216 19182 8

270 8389 101 10.5 13850 3176820 930 365 5305 6405

BMiebdimitearpraBnoewaln+LiCnhgiucikneinwith Chicken

763978 140090 4514 19180 78

179 8594 112 10.5 21510 3282260 9305 365 1450 650

BMiebdimitearpraBnoewaln+LiBnegeufini with Prawns

7367 141570 4541 19190 78

179 9634 138 11.5 24505 3285250 950 3750 145 760

BHiubnimanapKuBnogwPl a+oPrawns

762939 130210 3242 11309 79

139 8432 49.5 10.5 31055 39320 19600 13055 1250 7205

CHhuincaknenK+unPgaPnacoetwtaitThagTolifautelle

672559 131530 492 18106 160 1224 9547 375 01.5 3105 1216400 16100 280 3550 370

Daily Calorie and Sodium Requirements: Healthy adults should aim for 1500 to 2300 milligrams of sodium per day. Children and Seniors need less. Healthy adults should aim for 2000 to 2400 calories per day. Individual needs vary depending on age, activity level and gender.

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