EAT WHAT YOU LOVE EVERYDAY FREESTYLE SMARTPOINT …

[Pages:6]EAT WHAT YOU LOVE EVERYDAY FREESTYLE SMARTPOINT COMPARISONS**

Sippers, Smoothies, Shakes, and Cocktails Iced Green Tea Refresher Raspberry Lemonade Citrus Cucumber Spa Water Strawberry Kiwi Smoothie Luscious Lemon Slim Smoothie Banana Berry Super Smoothie PB&J Smoothie Mocha Fudge "Mudslide" Milk Shake Soda Fountain Float Freezes Starbucks-Style Blended Strawberries & Cream Frappe Blended Strawberry Daiquiri 65-Calorie Peppermint Mocha BBQ Bloody Marys Skinny Margaritas

Breakfast and Brunch Apple Pie Oatmeal Everyday Granola Breakfast-Style Egg Salad Sandwich Anyday Egg "Muffins" Pizza Frittata Perfect Puffy 150-Calorie Cheese Omelet Hearty Breakfast Bake Savory Southern-Style Biscuits, Eggs, and Gravy Joe's Special Spinach and Egg Scramble Mexican-Style Steak & Eggs 14-Karat Carrot Cake Pancakes Sweet and Savory French Toast Sandwiches Whole Grain Apple Popover Pancakes Apple Dapple Yogurt Parfait Maple Bacon Waffles

Muffins, Bars, Breads, and Coffee Cakes Cinnamon Sugar "Donut" Muffins Chocolate Breakfast Muffins Raspberry Cream Cheese Muffins Chocolate Chip Cookie Muffins Blueberry Bran Muffin Tops Bananarama Breakfast Bars Gluten-Free Oatmeal Spice Bars Blueberry Biscones Savory Southern Biscuits

PAGE # SMART

39

0

40

2

42

0

43

5

45

3

46

5

47

8

48

9

50

2

51

6

53

5

54

2

55

5

56

5

59

3

60

4

62

2

63

1

65

2

66

1

67

5

68

5

70

2

71

3

73

7

74 4

75

4

76

4

78

6

82

2

83

4

84

5

86

6

87

2

89

3

90

4

91

4

92

4

Quick Sour Cream and Onion Biscuits Jalapeno Cheddar Muffins Pumpkin Banana Miniloaves Classic Zucchini Bread Apples and Cinnamon Quick Cake Cinnamon Sour Cream Coffee Cake

All-Star Dips and Appetizers Deviled Eggs - Two Ways Fruit Salsa with Cinnamon-Sugar Crisps Two-Minute Fire-Roasted Salsa Red Pepper Hummus Buffalo Chicken Dip Barbecued Black Bean Dip Baked Pita Strips Chicken Fajita Nachos Creamy Crab Dip on a Crispy Crust Sweet 'n Spicy Pickled Green Beans Oven-Fried Mozzarella Sticks Garlicky Grilled Shrimp Easy Baked Egg Rolls Moo-Shu Lettuce Wraps with Asian Peanut Sauce

Everyday Soups and Sandwiches Roasted Red Pepper and Tomato Soup Weeknight Chicken and Dumplings Outback-Style Creamy Onion Soup Quickie Kale and Calico Bean Soup Sweet Potato Pumpkin Harvest Soup Mushroom Bisque Game Day No-Chop Chili Hearty Lasagna Soup Turkey Avocado 'wich on Wheat Curried Chicken Salad Sandwich Three Ways Curried Chicken Salad in Warm Pita Pockets Curried Chicken Salad Wraps Cheesy Toasty Veggie Hero Beef "Fil-A" Sandwich Southern-Style Grilled Cheese Buffalo Chicken Burger Chicago-Style Hot Dogs Simple Southwest Veggie Burgers Bodacious "50-50" Bacon 'n Beef Burgers San Francisco Patty Melt

Side and Entr?e Salad Sensations Garden Salad with Thousand Island Dressing

93

5

94

4

96

4

97

4

99

5

100

6

103

0

105

3

106

0

107

1

108

2

110

1

111

1

112

7

114

3

115

1

116

3

118

1

119

2

120

3

125

1

126

3

128

4

129

0

131

1

132

3

133

4

134

6

136

6

137

5

138

5

139

7

141

8

142

4

143

7

144

5

146

3

147

3

149

8

150

8

153

2

Italian "House" Salad with Cheesy Italian Dressing Three-Minute Tomato & Avocado Salad Spectacular Steakhouse Wedge Salad with Blue Cheese Dressing Balsamic, Beet, and Orange Salad Crunchy Cucumbers with Creamy Ranch Dressing Antipasto Pasta Salad Apple Poppy Seed Slaw Guilt-Free Watergate Salad Super-food Fruit and Grain Salad Sweet Potato Salad with Warm Bacon Dressing Hand-Tossed Pizza Salad for Two Barbecued Chicken Chopped Salad Chicken Waldorf Salad Seafood Louie Salad

Easy Any Day Pastas and Pizzas Pasta with Chicken and Fresh Pomodoro Sauce Chicken Enchilada Pasta Skillet Better-for-You Three Cheese Baked Ziti Stacked Macaroni and Cheese Chicken Cheddar Bacon Ranch Mac `n Cheese Creamy Weeknight Spaghetti (7 with very lean ground turkey) American Chop Suey Sneaky Stuffed Shells Pasta Carbonara Panda-Style Chicken Chow Mein Lemony Shrimp and Spinach Fettuccine in Cream Sauce Easy All-Purpose Marinara Light Luscious All Purpose Alfredo Sauce Linguine with Red Clam Sauce for Two Individual Mexican Pizzas Chicken Alfredo Pizza

Cook It Fast or Slow: Pressure and Slow Cooker Favorites Asian BBQ Drummies Italian Sloppy Joes Old Fashioned Beef Stew Citrus Salsa Chicken Rigatoni and Meat Sauce Chipotle Beef Barbacoa Juicy Herbed Turkey Breast Fabulous French Onion Chicken Potato Leek Soup Risotto Primavera Turkey Taco Soup (1 with very lean ground turkey) Judy's All Purpose Beans

154

2

155

2

156

4

158

3

159

1

161

4

162

2

163

2

164

2

166

5

167

8

168

4

170

8

171

4

174

7

177

5

178

7

179

8

180

7

182

9

183

6

185

6

186

8

187

4

188

9

190

1

191

2

192

7

193

8

194

5

199

6

200

7

202

6

203

0

205

7

206

4

207

0

208

3

210

3

211

4

213

3

214

0

Homemade Chicken Stock Sides for Every Day and Every Occasion

Popcorn Cauliflower Thyme for Honey Mustard Carrots Cheesy Spinach Bake Classic Green Bean "Casserole" Balsamic Green Beans Almandine Skillet Roasted Brussels Sprouts Jalape?o Popper Stuffed Zucchini Boats Better Bean Succotash Two-Minute Sugar Snap Peas Terrific Tomato Tart Extra Crispy Oven-Baked Steak Fries Creamy Steakhouse Mashed Potatoes 30-Minute Twice-baked Potatoes 10-Minute Mexican Style Pintos Instant Curried Rice and Pea Pilaf Sweet Noodle Kugel Quick 'n Easy Any Day Applesauce Any Day Stuffin' Muffins Any Day Stuffin' Muffins

Quick-Fix Chicken and Turkey Entr?es Parmesan Crusted Chicken Crispy Ranch Hand Chicken Speedy Spinach and Artichoke Chicken Any Day Chicken Enchiladas No Bones Chicken Coq Au Vin Stephen's Pretzel Chicken with Honey Mustard Sauce 20-Minute Chicken and Bean Stew Sesame Chicken Quicker-Than-Take-Out Sweet and Sour Chicken Tandoori-Style Grilled Chicken Almost Cheesecake Factory-Style Bang Bang Chicken Grilled Portobello Turkey Stuffed "Pizzas" (2 with very lean ground turkey) Moist and Flavorful Chicken For Days Poor Man's Chop Turkey Stroganoff (5 with very lean ground turkey)

Lean Beef, Pork, and Seafood 15-Minute Meatloaf Dinner Skillet Shepherd's Pie James Orange Beef No-Fail Roast Beef Filet Mignon with Creamy Crab Topping Better Than Shake `N Bake Pork Chops Pork Tenderloin with Blackberry Barbeque Sauce

215

0

219

1

220

2

221

3

223

2

224

1

225

1

226

3

228

1

229

0

231

3

232

5

233

5

234

6

236

0

237

3

238

4

239

0

240

3

240

3

244

3

245

5

246

2

248

3

249

2

250

3

252

2

253

4

254

3

256

4

257

3

259

4

260

0

261

9

265

8

267

6

268

7

269

4

270

6

272

5

273

5

Skillet Pork Chops with Buttermilk Gravy Porchetta-Style Pork Loin Company's Coming Glazed Ham 15-Minute Garlic Baked Shrimp Fast-Fix Buffalo Salmon Tuscan Tilapia Chuck's Barbecued Salmon Fish `n Chips Grilled Fish with Mango Salsa

Pies, Cakes, Cupcakes, and Frostings No-Bake Banana Caramel Cream Cheese Pie Deep-Dish Double Berry Rhubarb Pie 10-Minute Peanut Butter Pretzel Pie 90-Calorie Vanilla Cupcakes Luscious Coconut Cupcakes Cherry-Filled Black Forest Cupcakes Carrot-Zucchini Sheet Cake Old Fashioned Orange Buttermilk Cake Coconut Layer Cake with Creamy Coconut Cream Cheese Frosting Heavenly Strawberry Cake Roll My Unbelievable Chocolate Cake (Classic or Gluten-Free) Molten Chocolate Lava Cakes Whipped Cream Cheese Frosting Chocolate Fudge Glaze

Cookies, Creamy Favorites, and More Double Chocolate Softies Peanut Butter Oatmeal Chocolate Chip Cookies Coconut Almond Cookies Lemon Meringue Meringues James' Spicy Ginger Cookie Coins Cherry Berry Crunch 5-Ingredient Strawberry Blossom Pudding Cups Jammin' Cheesecake Squares Easy Icebox ?clair Squares Tiramisu Marvelous Strawberry Mousse Super Creamy Pumpkin Pie Cups Red Velvet Cheesecake Cupcakes Blackberry Bread Pudding Homemade Frozen Fruit Pops- Mango Orange Homemade Frozen Fruit Pops-Strawberry Blueberry

274

6

276

5

277

5

278

5

280

0

281

2

282

1

283

3

285

1

288

7

289

4

290

10

292

3

293

6

295

6

296

2

297

5

298

9

300

5

301

6

303

9

304

1

305

2

309

4

310

4

312

3

313

2

314

2

315

6

317

5

318

5

319

5

320

8

322

3

323

4

324

5

326

8

327

1

327

2

Nutrition Notes.

Please note that the point value reflected here in many cases will be less than the number you will get if you simply plug the nutritional numbers provided at the bottom of the recipe into a Weight Watcher's Smart Points Calculator due to the way smart points are correctly calculated.

The nutrition information on each page includes ALL of the ingredients that are in the recipe with the exception of "optional" ingredients. In order to properly calculate SmartPointsTM, the nutritional value of all zero point foods must first be subtracted, as was done for this addendum.

I am happy to say, as my healthy recipes have always been lower not only in calories but also added sugars and saturated fat - and generous in lean healthy protein - they are perfect for eating smart!

Enjoy!

Marlene

* Only recipes whose Smart Point comparison value differs from the Plus Point comparison appear here. If a recipe does not appear here the newest Smart Point comparison value is equal to the Plus Point comparison found on the recipe in Eat What You Love Everyday.

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download