EAT WHAT YOU LOVE EVERYDAY GREEN SMART POINT …
EAT WHAT YOU LOVE EVERYDAY ? GREEN SMART POINT COMPARISONS*
Sippers, Smoothies, Shakes, and Cocktails Iced Green Tea Refresher Raspberry Lemonade Citrus Cucumber Spa Water Strawberry Kiwi Smoothie Luscious Lemon Slim Smoothie Banana Berry Super Smoothie PB&J Smoothie Mocha Fudge "Mudslide" Milk Shake Soda Fountain Float Freezes Starbucks-Style Blended Strawberries & Cream Frappe Blended Strawberry Daiquiri 65-Calorie Peppermint Mocha BBQ Bloody Marys Skinny Margaritas Breakfast and Brunch Apple Pie Oatmeal Everyday Granola Breakfast-Style Egg Salad Sandwich Anyday Egg "Muffins" Pizza Frittata Perfect Puffy 150-Calorie Cheese Omelet Hearty Breakfast Bake Savory Southern-Style Biscuits, Eggs, and Gravy Joe's Special Spinach and Egg Scramble Mexican-Style Steak & Eggs 14-Karat Carrot Cake Pancakes Sweet and Savory French Toast Sandwiches Whole Grain Apple Popover Pancakes Apple Dapple Yogurt Parfait Maple Bacon Waffles Muffins, Bars, Breads, and Coffee Cakes Cinnamon Sugar "Donut" Muffins Chocolate Breakfast Muffins Raspberry Cream Cheese Muffins Chocolate Chip Cookie Muffins Blueberry Bran Muffin Tops
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Bananarama Breakfast Bars Gluten-Free Oatmeal Spice Bars Blueberry Biscones Savory Southern Biscuits Quick Sour Cream and Onion Biscuits Jalapeno Cheddar Muffins Pumpkin Banana Miniloaves Classic Zucchini Bread Apples and Cinnamon Quick Cake Cinnamon Sour Cream Coffee Cake All-Star Dips and Appetizers Deviled Eggs - Two Ways Fruit Salsa with Cinnamon-Sugar Crisps Two-Minute Fire-Roasted Salsa Red Pepper Hummus Buffalo Chicken Dip Barbecued Black Bean Dip Baked Pita Strips Chicken Fajita Nachos Creamy Crab Dip on a Crispy Crust Sweet 'N Spicy Pickled Green Beans Oven-Fried Mozzarella Sticks Garlicky Grilled Shrimp Easy Baked Egg Rolls Moo-Shu Lettuce Wraps with Asian Peanut Sauce Everyday Soups and Sandwiches Roasted Red Pepper and Tomato Soup Weeknight Chicken and Dumplings Outback-Style Creamy Onion Soup Quickie Kale and Calico Bean Soup Sweet Potato Pumpkin Harvest Soup Mushroom Bisque Game Day No-Chop Chili Hearty Lasagna Soup Turkey Avocado'wich on Wheat Curried Chicken Salad Sandwich Three Ways Curried Chicken Salad in Warm Pita Pockets Curried Chicken Salad Wraps Cheesy Toasty Veggie Hero
Revised 01/2020
Courtesy of Marlene
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Beef "Fil-A" Sandwich Southern-Style Grilled Cheese Buffalo Chicken Burger Chicago-Style Hot Dogs Simple Southwest Veggie Burgers Bodacious "50-50" Bacon 'N Beef Burgers San Francisco Patty Melt Side and Entr?e Salad Sensations Garden Salad with Thousand Island Dressing Italian "House" Salad with Cheesy Italian Dressing Three-Minute Tomato & Avocado Salad Spectacular Steakhouse Wedge Salad with Blue Cheese Dressing Balsamic, Beet, and Orange Salad Crunchy Cucumbers with Creamy Ranch Dressing Antipasto Pasta Salad Apple Poppy Seed Slaw Guilt-Free Watergate Salad Super-food Fruit and Grain Salad Sweet Potato Salad with Warm Bacon Dressing Hand-Tossed Pizza Salad for Two Barbecued Chicken Chopped Salad Chicken Waldorf Salad Seafood Louie Salad Easy Any Day Pastas and Pizzas Pasta with Chicken and Fresh Pomodoro Sauce Chicken Enchilada Pasta Skillet Better-for-You Three Cheese Baked Ziti Stacked Macaroni and Cheese Chicken Cheddar Bacon Ranch Mac `N Cheese Creamy Weeknight Spaghetti (7 with very lean ground turkey) American Chop Suey Sneaky Stuffed Shells Pasta Carbonara Panda-Style Chicken Chow Mein Lemony Shrimp and Spinach Fettuccine in Cream Sauce Easy All-Purpose Marinara Light Luscious All-Purpose Alfredo Sauce Linguine with Red Clam Sauce for Two Individual Mexican Pizzas
Revised 01/2020
Courtesy of Marlene
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Chicken Alfredo Pizza Cook It Fast or Slow: Pressure and Slow Cooker Favorites Asian BBQ Drummies Italian Sloppy Joes Old Fashioned Beef Stew Citrus Salsa Chicken Rigatoni and Meat Sauce Chipotle Beef Barbacoa Juicy Herbed Turkey Breast Fabulous French Onion Chicken Potato Leek Soup Risotto Primavera Turkey Taco Soup (1 with very lean ground turkey) Judy's All-Purpose Beans Homemade Chicken Stock Sides for Every Day and Every Occasion Popcorn Cauliflower Thyme for Honey Mustard Carrots Cheesy Spinach Bake Classic Green Bean "Casserole" Balsamic Green Beans Almandine Skillet Roasted Brussels Sprouts Jalape?o Popper Stuffed Zucchini Boats Better Bean Succotash Two-Minute Sugar Snap Peas Terrific Tomato Tart Extra Crispy Oven-Baked Steak Fries Creamy Steakhouse Mashed Potatoes 30-Minute Twice-baked Potatoes 10-Minute Mexican Style Pintos Instant Curried Rice and Pea Pilaf Sweet Noodle Kugel Quick 'N Easy Any Day Applesauce Any Day Stuffin' Muffins Quick-Fix Chicken and Turkey Entr?es Parmesan Crusted Chicken Crispy Ranch Hand Chicken Speedy Spinach and Artichoke Chicken
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Courtesy of Marlene
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Any Day Chicken Enchiladas No Bones Chicken Coq Au Vin Stephen's Pretzel Chicken with Honey Mustard Sauce 20-Minute Chicken and Bean Stew Sesame Chicken Quicker-Than-Take-Out Sweet and Sour Chicken Tandoori-Style Grilled Chicken Almost Cheesecake Factory-Style Bang Bang Chicken Grilled Portobello Turkey Stuffed "Pizzas" (2 with very lean ground turkey) Moist and Flavorful Chicken For Days Poor Man's Chop Turkey Stroganoff (5 with very lean ground turkey) Lean Beef, Pork, and Seafood 15-Minute Meatloaf Dinner Skillet Shepherd's Pie James Orange Beef No-Fail Roast Beef Filet Mignon with Creamy Crab Topping Better Than Shake `N Bake Pork Chops Pork Tenderloin with Blackberry Barbeque Sauce Skillet Pork Chops with Buttermilk Gravy Porchetta-Style Pork Loin Company's Coming Glazed Ham 15-Minute Garlic Baked Shrimp Fast-Fix Buffalo Salmon Tuscan Tilapia Chuck's Barbecued Salmon Fish `N Chips Grilled Fish with Mango Salsa Pies, Cakes, Cupcakes, and Frostings No-Bake Banana Caramel Cream Cheese Pie Deep-Dish Double Berry Rhubarb Pie 10-Minute Peanut Butter Pretzel Pie 90-Calorie Vanilla Cupcakes Luscious Coconut Cupcakes Cherry-Filled Black Forest Cupcakes Carrot-Zucchini Sheet Cake Old Fashioned Orange Buttermilk Cake Coconut Layer Cake with Creamy Coconut Cream Cheese Frosting Heavenly Strawberry Cake Roll My Unbelievable Chocolate Cake (Classic or Gluten-Free)
Revised 01/2020
Courtesy of Marlene
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Molten Chocolate Lava Cakes Whipped Cream Cheese Frosting Chocolate Fudge Glaze Cookies, Creamy Favorites, and More Double Chocolate Softies Peanut Butter Oatmeal Chocolate Chip Cookies Coconut Almond Cookies Lemon Meringue Meringues James' Spicy Ginger Cookie Coins Cherry Berry Crunch 5-Ingredient Strawberry Blossom Pudding Cups Jammin' Cheesecake Squares Easy Icebox ?clair Squares Tiramisu Marvelous Strawberry Mousse Super Creamy Pumpkin Pie Cups Red Velvet Cheesecake Cupcakes Blackberry Bread Pudding Homemade Frozen Fruit Pops-Mango Orange Homemade Frozen Fruit Pops-Strawberry Blueberry
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*Important Point Calculation Information and Nutrition Notes.
Please note: The "Nutrition Information" provided with each of my recipes includes the nutrient values of all of the ingredients listed (with the exception of "optional" ingredients). As per WW guidelines, the points in this addendum have been calculated with nutrient subtractions, or using 0 value, for all ZeroPointTM foods (including their calorie, saturated fat, sugar, and protein content).
This means, if a recipe includes any zero point foods, directly plugging the comprehensive "Nutrition Information" provided in the book into a SmartPoints Calculator will inaccurately calculate a higher point value.
Most of all, I am happy to share that as my healthy recipes have always been low not only in calories, but also in added sugar and saturated fat, and generous in belly-filling lean protein, they are a perfect fit for any healthy weight loss or weight maintenance program ? especially when every point counts!
Enjoy!
Weight Watchers?, WW? and SmartPoints? are registered trademarks of Weight Watchers International, Inc. Smart point comparisons have been calculated using information in the public domain and do not imply sponsorship or endorsement by Weight Watcher's International.
Revised 01/2020
Courtesy of Marlene
6
EAT WHAT YOU LOVE EVERYDAY ? BLUE SMART POINT COMPARISONS*
Sippers, Smoothies, Shakes, and Cocktails Iced Green Tea Refresher Raspberry Lemonade Citrus Cucumber Spa Water Strawberry Kiwi Smoothie Luscious Lemon Slim Smoothie Banana Berry Super Smoothie PB&J Smoothie Mocha Fudge "Mudslide" Milk Shake Soda Fountain Float Freezes Starbucks-Style Blended Strawberries & Cream Frappe Blended Strawberry Daiquiri 65-Calorie Peppermint Mocha BBQ Bloody Marys Skinny Margaritas Breakfast and Brunch Apple Pie Oatmeal Everyday Granola Breakfast-Style Egg Salad Sandwich Anyday Egg "Muffins" Pizza Frittata Perfect Puffy 150-Calorie Cheese Omelet Hearty Breakfast Bake Savory Southern-Style Biscuits, Eggs, and Gravy Joe's Special Spinach and Egg Scramble Mexican-Style Steak & Eggs 14-Karat Carrot Cake Pancakes Sweet and Savory French Toast Sandwiches Whole Grain Apple Popover Pancakes Apple Dapple Yogurt Parfait Maple Bacon Waffles Muffins, Bars, Breads, and Coffee Cakes Cinnamon Sugar "Donut" Muffins Chocolate Breakfast Muffins Raspberry Cream Cheese Muffins Chocolate Chip Cookie Muffins Blueberry Bran Muffin Tops
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Bananarama Breakfast Bars Gluten-Free Oatmeal Spice Bars Blueberry Biscones Savory Southern Biscuits Quick Sour Cream and Onion Biscuits Jalapeno Cheddar Muffins Pumpkin Banana Miniloaves Classic Zucchini Bread Apples and Cinnamon Quick Cake Cinnamon Sour Cream Coffee Cake All-Star Dips and Appetizers Deviled Eggs - Two Ways Fruit Salsa with Cinnamon-Sugar Crisps Two-Minute Fire-Roasted Salsa Red Pepper Hummus Buffalo Chicken Dip Barbecued Black Bean Dip Baked Pita Strips Chicken Fajita Nachos Creamy Crab Dip on a Crispy Crust Sweet 'N Spicy Pickled Green Beans Oven-Fried Mozzarella Sticks Garlicky Grilled Shrimp Easy Baked Egg Rolls Moo-Shu Lettuce Wraps with Asian Peanut Sauce Everyday Soups and Sandwiches Roasted Red Pepper and Tomato Soup Weeknight Chicken and Dumplings Outback-Style Creamy Onion Soup Quickie Kale and Calico Bean Soup Sweet Potato Pumpkin Harvest Soup Mushroom Bisque Game Day No-Chop Chili Hearty Lasagna Soup Turkey Avocado'wich on Wheat Curried Chicken Salad Sandwich Three Ways Curried Chicken Salad in Warm Pita Pockets Curried Chicken Salad Wraps Cheesy Toasty Veggie Hero
Revised 01/2020
Courtesy of Marlene
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