ParentChild+ - Equal Possibilities From The Start



Steps for making a safety planIdentify which emotions are most challenging for you to manage.Determine what situations might trigger these emotions.Determine what behaviors you might exhibit when you feel these emotions.List 5 things you can do to regulate yourself “In the moment”…Sample Safety PlanThings I can do on my own:Think of a role model (family member, religious figure or hero)Think of my favorite song or positive statement.Pray or think of my favorite place in the world.Things that require support from others:Tell someone to remind me of safety when I’m “losing it.”Take a walk with someone or yourself. ................
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