Detox Sample Menu - Icon Wellness Center
Sample Menu for 10-Day Detox Program
Here is a sample menu to help you with your 10-day Detox. This menu was designed to be used with the Ultra Clear RENEW Medical Food product.
These are just suggestions and we are providing them in case you have a hard time coming up with ideas on your own. Those menu items that have a recipe associated with them are highlighted in blue. Though we have given you many recipes do not feel that you need to prepare all of them. All recipes can be found on our website: . We continuously add recipes so the list is always changing.
Day 1:
Breakfast: Mushroom and onion omelet, sliced melon, herbal tea.
Snack: Raw vegetables: carrot sticks, sugar snap peas, red bell peppers, cucumber slices
Lunch: Berries (blueberry/strawberry) with plain yogurt (or cottage cheese), cinnamon, chopped walnuts and ground flax seed
Snack: Celery sticks and a piece of cheese, Lemonade
Dinner: Black Bean Minestrone Soup, large salad with raw vegetables, olives and Lemon Vinaigrette Dressing
Day 2:
Breakfast: ½ cup Scallion-Garlic Hummus wrapped in lettuce leaves, herbal tea
Snack: Small Ultra-clear (1 scoop)
Lunch: Leftover Black Bean Minestrone, Cantaloupe or Watermelon
Snack: Small Ultra-clear (1 scoop)
Dinner: Large salad (lettuce, cucumbers, red pepper, celery, olives, kidney beans, ¼ avocado) with vinaigrette dressing. Brown rice topped with mixed sautéed vegetables (broccoli, mushrooms, carrot, zucchini, red onion, etc.).
Day 3:
Breakfast: Sweet Potato Hash Browns and small Ultra-clear shake (1 scoop)
Snack: Organic grapes, iced herbal tea
Lunch: Mediterranean Chopped Salad, ½ large apple with peanut butter
Snack: Small Ultra-clear (1 scoop); 1 cup blueberries
Dinner: Red Beans and Brown Rice. Shredded Zucchini with Garlic and Herbs
Day 4:
Breakfast: Fruit salad, Ultra-clear (2 scoops)
Snack: White Bean Dip with raw veggies, herbal tea
Lunch: Broccoli Salad with Lemon Vinaigrette, Ultra-clear (2 scoops)
Snack: Frozen grapes
Dinner: Black Beans with Red Pepper, baked sweet potato, small side salad
Day 5:
Breakfast: Watermelon/cantaloupe/grapes, herbal tea
Snack: Ultra-clear shake
Lunch: Spinach Salad with Nectarine, Blueberries and Lime Vinaigrette, Ultra-Clear Shake
Snack: Fruit Salad
Dinner: Chunky Vegetable soup, Ultra-clear shake
Day 6:
Breakfast: ½ cantaloupe, Ultra-clear shake
Snack: Avocado, grapes and strawberry
Lunch: Zucchini soup, Ultra-clear shake
Snack: Ultra-clear shake
Dinner: Roasted or grilled Portobello mushroom, Chili Onions, cup of Chunky Vegetable soup
Day 7:
Breakfast: Honeydew melon, Ultra-clear shake
Snack: Leftover chunky Vegetable soup
Lunch: Large raw vegetable salad, berries
Snack: Ultra-clear shake
Dinner: Sautéed Green Beans with Herbs, Braised Red Cabbage with Onion.
Ultra-clear shake
Day 8:
Breakfast: ¼ honeydew melon, 1 kiwi, Ultra-clear shake
Snack: Raw carrots and celery sticks, herbal tea
Lunch: Brown rice salad with chopped carrots, cucumbers, radishes, avocado and vinaigrette; (make extra for Day 9, but do not put on dressing), leftover zucchini soup, peach
Snack: Ultra-clear shake
Dinner: Baked sweet potato, Sautéed Zucchini with Lemon and Parsley, Ultra-clear shake
Day 9:
Breakfast: Sweet potato hash browns (see day 3), Ultra-clear shake
Snack: Fruit salad, herbal tea
Lunch: Leftover Sautéed Zucchini with Lemon and Parsley , Ultra-clear shake
Snack: Leftover brown rice salad from day 8
Dinner: Black Bean and Walnut Salad, steamed asparagus, Ultra-clear shake
Day 10:
You can choose from any of the suggestions and recipes above.
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