PDF Summer Schedule

This vinyasa style class will build the heat with a mandala namaskar, sun salutations honoring the four directions, then challenge you with flying arm balances and inversions. Flow of the Elements Join Michelle Katz for a 2 hour Hatha/Sol Flow class honoring the element season. Summer Solstice - Fire Element: Saturday, June 22. 10:30am - 12:30pm ................
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