PDF Bem-vindo a casa! - 3HO Foundation

Welcome Home! Bienvenido a casa!

Bienvenue chez vous!

Welcome to 3HO's 2015 Summer Solstice Sadhana Celebration! This guide book gives you

all the information you need to feel at home during the days we are here together.

Bem-vindo a casa!

Wilkommen zu Hause!

Summer Solstice on the sacred land of Guru Ram Das Puri is an intertwining of several

ancient yogic traditions: Kundalini Yoga, Karma Yoga (selless service), Naad Yoga (sound current), and White Tantric Yoga?--providing you

with extraordinary opportunities to heal, connect, elevate, serve and expand.

Benvenuti a casa!

The Solstice Sadhana Celebrations and teachings they offer are part of the legacy of Yogi Bhajan,

who dedicated his life to the creation of a healthy, happy, holy humanity.

"Summer Solstice Sadhana is not a joke, it's not a festival, it's nothing but a pure relationship of self and the soul, and it's my wish that you should create

this bond, this relationship ever and ever and stronger and stronger. Sat Nam." -Yogi Bhajan

TABLE OF CONTENTS

Program Information Stuff You Need to Know........................................................................4 Code of Conduct & Security Info..........................................................8 The Third Sutra Theme & Meditation................................................. 10 Sadhana Schedule................................................................................. 12 Class Schedule...................................................................................... 13 Class Descriptions................................................................................ 27 International Peace Prayer Day............................................................ 62 White Tantric Yoga? Information........................................................ 66 White Tantric Yoga? Mantra Pages..................................................... 70 IKYTA Teachers Conference................................................................ 77

Camp Information Solstice Youth and Teen Camp............................................................. 80 Daily Activities...................................................................................... 84 Solstice Diet.......................................................................................... 88 Kundalini and Karma Yoga.................................................................. 90 Sikh Dharma......................................................................................... 92 Terms Heard Around Camp................................................................. 94 Taking Solstice Home.......................................................................... 96 Aquarian Sadhana Mantras.................................................................. 97 Bazaar Vendors....................................................................................101

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