Sweet Potato Sandwich Wraps - Utah State University Extension
Sweet Potato Sandwich Wraps
Print Makes 4-6 wraps
Sweet Potato Sandwich Wraps
1
This spread is an easy addition to any classic wrap, and stores well for meal prepping. Feel free to mix up the toppings and top with family favorites! Mild in flavor and packed with nutrients, this might just become your go to meal for lunchtime.
Preparation: 3-5 minutes
Cooking time: 20 minutes
Cooling time: 20 minutes
Ingredients
? 1 medium sweet potato ? 1/2 teaspoon chopped garlic ? 2 tablespoons lemon juice ? 1/4 teaspoon salt Pepper, to taste ? 1/4 teaspoon thyme ? 1/4 teaspoon basil ? 4-6 (10 inch) whole wheat tortillas
Toppings
? 3 slices turkey breast per wrap ? 1 large ripe tomato, thinly sliced (or 2 tomatoes) ? 1 avocado, pitted and sliced
Directions
Sweet Potato Sandwich Wraps
2
1. Peel and cut the sweet potato into chunks or slices that will cook easily. 2. Place potato pieces in a medium pot and fill with water until the potato pieces are covered with at least 1 inch of
extra water. 3. Boil sweet potato until softened. (About 20 minutes or until easily pierced by a fork). 4. Strain and puree in a food processor. (If not available, mash by hand.) 5. Stir in garlic, lemon juice and seasonings and set aside to cool. 6. Once cool, spread puree to ? inch of the edges of the tortillas. It can be as thick as you want. There may be
leftovers. 7. Add toppings and roll each tortilla.
Store leftover puree in an airtight container or baggie in the fridge for 2-5 days, or for 12 months in the freezer.
Authors
Carolyn Washburn, Extension Associate Professor
document.querySelectorAll('.carousel-control[data-slide="prev"]').forEach(function(prevControl) { prevControl.setAttribute('aria-label', 'Previous'); }); document.querySelectorAll('.carousel-control[dataslide="next"]').forEach(function(nextControl) { nextControl.setAttribute('aria-label', 'Next'); });
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- fish sweet potato justfoodfordogs
- colonoscopy prep diet eugene gastroenterology consultants p c
- sweet potato and chicken wraps gf
- frequently asked questions myths wsava
- fish and sweet potato recipe daily diet justfoodfordogs
- sweet potato sandwich wraps utah state university extension
- 10 homemade recipes for kidney failure dogs tony booth
Related searches
- utah state teaching license
- utah state teacher license
- utah state license search
- utah state drivers license
- utah state medical license lookup
- utah state swppp inspection form
- utah state department of education
- golden rewards sweet potato wraps
- golden rewards sweet potato chicken
- natural balance sweet potato venison
- utah state board of nursing license
- sweet potato diggers one row