HIGHER PE SKILLS & TECHNIQUES



HIGHER PE SKILLS & TECHNIQUES

Now at the stage of planning a training programme, there are many important considerations:

1. STAGE OF LEARNING

2. METHODS OF PRACTICE

3. PRINCIPLES OF EFFECTIVE PRACTICE

All these considerations are essential to an effective training programme and are a very closely related. Your stage of learning has a direct influence on which methods of practice you choose. And the principles of effective practice ensure that each session has the effect on your performance that you want.

Yesterday, we learnt what methods of practice are appropriate for the different stages of learning and came up with the following:-

|STAGE OF LEARNING |APPROPRIATE METHODS OF PRACTICE |

| | |

| | |

| |Solo, Shadow, Feeder, Partner, Gradual Build Up, Repetition |

|Planning |Drills, Conditioned Games |

| | |

| | |

| | |

| | |

| |Partner, Feeder, Group, Routine Drills, Repetition Drills, |

|Practice |Whole-Part-Whole, Conditioned Games |

| | |

| | |

| | |

| | |

| |Routine Drills, Repetition Drills, Whole-Part-Whole, Pressure |

|Automatic |Drills, Conditioned Games |

| | |

| | |

What you should notice is that as you progress through the stages of learning, the methods of practice become more complex, more pressurised and more game like. This is essential for ensuring that skill level does not plateaux!

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