Chapter 1 Study Questions with Answers

Choose foods high in soluble fiber: vegetables, fruits, and whole grains. f. Choose high-potassium, low-sodium foods. g. Limit sodium to 2,300 mg/day. h. Limit intake of added sugar. i. Consume fatty fish at least twice a week for omega-3 fatty acids. j. Consume foods with plant sterols or stanols added. ................
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