NICE | The National Institute for Health and Care Excellence
Type of Food Amount of Food Potassium Level Beet greens ½ cup High Bran cereal ½ cup High Chard (cooked) ½ cup High Bitter chocolate 1 oz. High Molasses 1 Tablespoon High Sunflower seeds ¼ cup High Tofu (raw) ½ cup High Wheat bran or germ 1 Tablespoon High Cocoa powder 2 Tablespoons Medium Nuts 1 oz. or 6 small pieces Medium Peanut Butter ... ................
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