MOVE! Physical Activity Handout P03: Calories Burned ...
P03
Calories Burned During Physical Activities
The following table gives the number of calories you burn doing 10 minutes of each physical activity listed. The calories will vary depending on a number of factors including weight, age, and environmental conditions. The figures given are for men ranging in weight from 175?250 lbs. and women ranging from 140?200 lbs. If you weigh more than this, you will burn more calories per minute.
CALORIES BURNED IN 10 MINUTES
LIGHT ACTIVITY
Ballroom Dancing Cleaning, Sweeping at moderate effort Washing Dishes Tai Chi
MODERATE ACTIVITY
Bicycling at ................
................
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