Exercise Equivalents
Converting minutes of physical activity to miles walked: Exercise Equivalent: Walking, stroll (2 mph) for 30 minutes = 1 mile “walked” You walk at a walking stroll for 45 minutes and want to convert that activity to miles: 30 min. = 45 min. = 30 X = (X = 45 ÷ 30 ) = 1.5 miles 1 mile X miles 1 x 45 “walked” ... ................
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