Youtube Video: Gatorade...3 commercials
A couple of sips every 15-20 minutes keeps the body fueled, helps prevent unnecessary tissue breakdown, and maintains hydration. Today, only Gatorade and Powerade meet the 6-8% criteria. Most other drinks are too strong to be effective during workout. After Workout – Water is an excellent choice to replenish fluids after practice. It’s ... ................
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