This n That - Agape



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An e-mail newsletter from Agapé Athletics Club

Editor: Marieta Bortoli 082 466 7031 7 January 2019 .za

E-mail: marietabortoli@

NB

- Next league race – 19 January

- Agapé race (Jacaranda City Challenge) – 12 October. Members to assist. PLEASE DIARIZE !!!!!!

Editorial

Welcome back to all our members, family and friends. On behalf of the executive committee I would like to wish all a year filled with good health and happiness. May all your new year wishes come true. Have a happy running/walking year.

Registrations for 2019 is open. Refer to “General” for further details. You may run with your 2018 license until the end of January 2019.

Notice Board Additions

◊ Intercare Classic Road Race

◊

◊

Attachments

□ 2019 AGN fixture list (v6)

Birthday Greetings

May your birthday bring joy, contentment and may the Lord’s blessing surround you.

Mag jy in hierdie nuwe lewensjaar ‘n innerlike vrede ken wat jou in staat sal stel om die eise en behoeftes van elke dag in die seker wete van die Heer se teenwoordigheid tegemoet te gaan.

|Fritz Schunke 08 January |Paul Nordengen 13 January |

|Sharon Eagle 14 January |Elbert Loubser 15 January |

|De Wet de Beer 17 January |Sharon Urbani 17 January |

|Anna Maria Roodzant 20 January |Obakeng Pienaar 27 January |

|Ben Strydom 27 January |Gina Hughes 28 January |

|Robbie Stutterheim 29 January |Martie Boesenberg 31 January |

Personalia

Welcome new and former members

In the mailbox

Race calendar for the year

Good day,

Hmmm, happened to step on this by pure 'chance'.  

On the web site



the

Calendar View:

General

Registration fees 2019:

First member R400,00

Second member/pensioner/student R350,00

Junior (under 19 – copy of ID document required) R100,00

Social member R100,00

The fees include the ASA licence number.

Kindly visit our website: .za for further information.

==

Clothing available:

Buffs @ R100

Ladies skirts @ R200

Second skins @ R220

Age tags @ R30

The items will also be available at races, please visit our gazebo

Congratulations

Congratulations to the following members:

Thank you’s

Race reports/Upcoming race information

Race in Jerusalem in December 2018 – Josias van der Merwe

I was privileged to be able to take part in a trail race in Jerusalem this last weekend.  My brother stays in Jerusalem and notified me of this race, however at first, I was not 100% sure of doing it because of the distance, a 80 km trail race.  So, the preparation started and I did the Harrismith mountain race, which I can really recommend, but I must say I was freezing on top of the mountain and thought I had never been as cold, with the wind blowing from the side and a fine misty rain coming down.  Really beautiful as you go through what seemed to be natural forest at one point. That was the first race, then I did the usual 21 km’s and some extra bits here and there, but the longest race was in Bela-Bela, a 42 km with a couple of climbs.  Also, a nice race, but it did not go very well on the day, with legs that wanted to cramp and energy that disappeared.  I started to wonder if I had to rather go for the 50 km trail race in Jerusalem since that was also an option.  I mentioned this to Marix and she encouraged me to do the 80 km, and I decided to stick to the original plan. 

Getting to Jerusalem was not a problem, but with the normal stress and worry before a long race like this.  A bit of unknown territory since I have only done a 36 km trail race before, and the 80 km promised 3200 m in combined up and down elevation.  The race started at 22:30, yes, in the evening, leaving the whole day to worry and get ready.  The morning of the race we were invited to a typical hummus breakfast in the old city.  It consists of a big plate filled with hummus, some pita bread and a side salad, looking back I think this might actually be the ideal breakfast before a race. 

Apparently, it is a kind of staple for workers, because the hummus is ‘heavy’ and normally carries you through the day.  As we were eating breakfast the rain started with a light wind blowing. Keeping in mind that it is winter and that it can sometimes snow in Jerusalem it was really cold, already late morning. I realised that it was time to look for a rain jacket, my nephew offered me his, but I declined and decided to buy one, which promised 7000 mm per square cm (?) still not sure (I think his would have been better).  Anyway, we went to the venue to enter late afternoon, already dark because the sun sets so early and because of the rain there was not much of an expo.  Not many runners at this stage and we overheard one lady wishing that the race was cancelled or shortened.  The organisers did e-mail us about possibly altering the route because of possible flooding, but that never happened. Back home we had supper, got our things ready and off we went before nine to get the okay from the organiser checking all the required equipment, arriving at the venue we found all the runners huddled together in a warm tent getting ready for the race, a wonderful atmosphere of expectation and I saw almost everyone was equipped with walking poles. 

Not too long and we move outside and at the start line with the countdown: “Shalosh, shteim, achat!” The hooter goes, and we were off.  After the first couple of hundred meters I saw that we were close to the back of the race.  The first 10 kilometres is an easy slow climb on a wide gravel road and the rain had stopped at this stage.  After more than an hour we get to the first feeding point stocked with dates, energy bars, halva, Quaker oats bars, bananas, and drinks.  Really nice and everything seems great. Then not long after that probably just after midnight the rain started after a bit of thunder and lightning earlier on. We go through a valley where John the Baptist was from and were reminded of the name of the race, HUM, Hirius Ultra Marathon, Hirius meaning holiness in Greek. At this stage the race completely changed, the trail became slippery, the pools of water found on the first stretch had become rivers, the gentle breeze had turned into a tempest and the rain driven by the wind came down like tropical storm, and the temperature dropped... a lot, or so it felt. (Oh, and I got soaked in the super water proof rain jacket, still not sure why.) We joined two other runners and at some point, they got lost and we had to find the trail again. 

We arrived at the second feeding station and my nephew was there to encourage us with warm tea, I remember just shaking from the cold and wondering how I was ever going to warm up again, oh and not being able to open the energy bars because of the cold.  The rain and the wind continued, and, in some places, we went through water that was knee deep.  At the third station I was ready to stop, but then was met with warm tea and soup!  Wonderful relief since it was inside a tent with a heater.  This was when I saw other runners gathered around the heater with their survival blankets, and just shaking their heads, they were not going to continue.  It is like seeing the faces of the Comrades runners after they have bailed, you just realise it is not something you want to do.  So, we continued, slowly but surely with the wind roaring through the powerlines above our heads, really a strange deep sound. 

I remember later on someone came past saying something in Hebrew, my brother agreed and asked another question, but the passer-by never replied.  Later I heard that he pointed to me and said that I really was frozen.  The rain stopped, and things started to improve and just before dawn the sweeper guy came from behind and stayed with for quite a while. Yes, we were the last, but he said there were lots of runners who bailed, maybe thirty.  I think we were about eighty runners in total.  As we started to see the first light I think we were around halfway, and then started the calculations of time left vs kms left.  We had 16 hours in total and I calculated that we were still fine to finish in time.  It was quite a push, but such a beautiful environment, up and down mountains and through valleys. My brother gave me one of his poles and we managed over all the slippery slopes. In the last 20 km there was a long climb, flats and again a steep climb, which messed up the time left for the last 10 km but manage to finish in 15 h 45 min and we managed to pass a couple of runners.  Really a race I can recommend...

==

Race report feedback Road Safety Run/Walk 4th Year Edition, A4A Club, 5 January 2019, 21.1 km -Elbert Loubser

Early morning weather was semi-warm, some cloud cover.

Note: Centurion Lifestyle Centre was the new venue, not the Eco Boulevard, as one got used to. For those who in previous years were not able to find the latter in Witch-Hazel Avenue. :-) The aforementioned is to be found on the Cnr of Old Johannesburg Rd and Lenchen South Rd. Yip, Lenchen Ave itself actually splits/forks into two, directly after crossing the N14 (highway), when one travels West (away from the rising sun).

A muffled shot sent us off at 06:30. Right turn into Lenchen South. Right turn into 'proper' Lenchen Avenue (M27). Lovely down over the Danie Joubert Freeway (N1) on Eco Park Road. The body starting to protest profusely against this post Festive Season 'abuse'. Now starting to wonder how I am going to be able to reconnoitre the half-marathon distance, when the body is already seemingly under duress. Then I spot and close in on Lesley Vermeulen and Abie Smit (Coaldust, Witbank club). Right into Witch-Hazel Avenue. Aha, so we are probably going to go around anti-clockwise (as opposed to clockwise, when we previously used to start at the Eco Boulevard). A left into Olievenhoutbosch Rd (M36), then much later a left into Bauhinia Street, which curves towards Oak Ave. By now the body has warmed up and the distraction of conversation and humour, has eased off the protestations of an 'unwilling' body.

The 'Bobbejaan en Akkedis/Baboon and lizard' joke was shared. Abie tells us about: 'Man, ek sit in hierdie yskas'. Lesley has her turn to share a joke and the distance starts shrinking beneath our strides. We go passed Telkom Park, with many-many car park rooftops covered with solar panels. Left into Combretum Crescent, and low and behold, at some stage this becomes Witch-Hazel Ave. Back at Eco Park Rd, the 10 kay athletes leave us and we continue onwards on Witch-Hazel.

We cross over Olievenhoutbosch Rd and swerve right, going south towards Nellmapius Drive. This is a lengthy climb past 'We buy cars' (on the right-hand side), U-Turn and then we speed up as we utilise the 'down' we worked on so hard. For a second time we negotiate Bauhinia Street and Oak Ave, circling back towards Eco Park Rd (the climb back over the highway not as bad as was anticipated). The ambient temperature was steadily increasing during the race and it actually got quite hot as some stage. Then some cloud cover and an accompanying pleasant draft made the last 4-5 kays more bearable.

I found the route just as enjoyable as with the 'old' venue. Thank you, A4A Athletics club, for presenting a well organised race. A4A = Aerobics 4 All, hence the aerobics which was presented during the morning (fortunately was done just as we finished, as we were in any case too exhausted to even attempt to participate :-)

Thank you, Hennie, and Marix for our Agape 'base station gazebos', coffee etc. Much appreciated.

Agape greetings.

Race Results

Old Year’s (AGN) 10km race - 2018-12-31

|Position | |Initials |Surname |Sex |Age |Finish Time |

|130 | |M |Atkins |F |49 |00:55:35 |

|176 | |C |Burger |F |54 |00:59:37 |

|293 | |A |Te Reh |M |69 |01:17:36 |

New Year’s (AGN) 11km race - 2019-01-01

|Position |Initials |Surname |Sex |Age |Finish Time |

|24 |G |Brink |M |52 |00:57:26 |

|25 |J |V D Merwe |M |49 |00:57:27 |

|48 |E |Fourie |F |51 |01:07:58 |

|114 |A |Te Reh |M |69 |01:34:32 |

|133 |E |Loubser |M |61 |01:58:52 |

League results

Training/Health snippets

What Causes the Pain in Your Side You May Occasionally Feel While Running

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Today I found out what causes the pain in your side you may occasionally feel while running or doing other jarring activities.

This pain, known often as “side stitch” and more technically as “exercise related transient abdominal pain” (ETAP), often occurs while running, swimming, and horse riding, among others; it is caused by various stresses on your diaphragm that result in strain on the ligaments connected to your diaphragm, as well as spasms or cramps in the diaphragm itself.  These strained ligaments and cramps in turn cause the sharp pain you feel in your side.

So, what’s actually going on here?  When you inhale, your diaphragm goes downward and contracts, when you exhale, your diaphragm rises and relaxes.  Now consider what’s happening when you run, for instance.  You are bouncing up and down while in turn breathing in and out.  It turns out that most people naturally time their exhale with one of their feet striking the ground.  When their foot strikes the ground, their organs are going down while their diaphragm is going up.  This puts quite a bit of strain on the ligaments that are connected between the diaphragm and the various organs connected to it, such as your liver and stomach.  Over time, this can cause pain due to strain on the ligaments and can also contribute to spasms in the diaphragm itself.

Further complicating this latter issue of spasms is that, while this is all going on, your diaphragm will typically be getting less oxygen than normal, particularly for people who are out of shape.  This has a twofold affect.  First, muscles, such as the diaphragm, that are starved for oxygen will have a tendency to cramp more easily.  The second effect is that, when you are out of breath, you will typically take shallow, quick breaths.  When this is happening, your diaphragm is never really getting a chance to relax fully, rather staying somewhat flexed.  This further exacerbates the problem with your ligaments, while also further starving the diaphragm of oxygen from constant flexing.

Now that you know what causes side stitches, here are some great ways to prevent and get rid of them when they happen:

• Work those abs.  Stronger abdominal muscles will do a better job of limiting the jarring on your internal organs and thus limiting the strain on the ligaments connected to the diaphragm.

• Avoid taking shallow, quick breaths.  Breathe deeply and methodically while you are doing a jarring exercise.

• As noted, most people exhale as they land on one foot or the other. It turns out, about 70% of people exhale when they land on their left foot rather than their right.  This is a good thing and will help prevent side stitches.  When you exhale when landing on your right foot, it particularly causes extra strain on the ligaments between the liver and diaphragm, as well as added friction between the two.  This is why most side stitches occur on the right side rather than the left.  Thus, if you are in a race and you can’t stop just because of a side stitch, focus on exhaling when your left foot lands, instead of your right, as well as taking deep methodical breaths, rather than short quick ones as noted above.   If, in this “can’t stop” case, you have a very rare left side stitch, focus on exhaling when your right foot strikes the ground until the side stitch goes away.

• Stretching will also help reduce the likelihood and help get rid of side stitches.  Before running or doing some other jarring activity, warm up then do various abdominal stretches.  If you already have a side stitch, try doing this simple stretching exercise while walking.  Reach towards the sky as you inhale and let your arms slowly fall as you exhale.  This will help relieve some of the tension in your diaphragm and help get rid of the side stitch.

• An alternative to the “reach for the sky” method is to press your fingers deeply into the area the pain is coming from and massage the area firmly while deeply breathing.  This should accelerate the demise of the side stitch.

• Another preventative method is to avoid eating much of anything two or three hours before doing the jarring activity.  An empty stomach takes up less room in your abdomen and is also lighter.  Both of these things will help reduce the strain on the ligaments between the diaphragm and the stomach.  As an added bonus, an empty stomach will also help you burn fat faster.  Once your body runs dry of its readily available fuel stored in your muscles (glucose) and then liver (glycogen), it will look to your stomach for some makings of glucose (simple and complex carbohydrates).  If the stomach is empty or otherwise lacks what your body needs there, it will switch gears and start getting what it needs from your body’s stored fat.  Whether getting what it needs to make glucose from the contents of your stomach or from fat, you’ll feel this kick in when you get your “second wind”.

Bonus Facts:

• Appendicitis can sometimes feel a bit like a side stitch, in the early stages.  If you find you have a “side stitch” that sticks around for more than a few minutes after a side stitch normally should have gone away, you may want to go get that checked out to make sure you aren’t having appendix problems.

• If your side stitch spreads all the way up to your shoulder, you may not have a typical side stitch at all; you may be having a “mild” heart attack.

• About 70% of regular runners report experiencing side stitch at least once a year.

• For those who don’t know, a “thoracic diaphragm” or more typically just “diaphragm” is an internal muscle that extends across the bottom of your rib cage.  It has a few functions; one of which is it separates your lungs, heart, and ribs from your abdominal cavity.  In humans, the diaphragm is also extremely important in breathing, as well as important in aiding in defecating, urinating, and vomiting; all of these by increasing abdominal pressure.  It also helps in preventing acid reflux by exerting pressure on the esophagus.

Your thought for the week

You only live once, but if you do it right, once is enough!

Your smile for the week

A blind man enters a bar and find his way to a barstool. After ordering a drink, and sitting there for a while, the blind guy yells to the bartender, “Hey, you wanna hear a blonde joke?”

The bar immediately becomes absolutely quiet. In a husky, deep voice, the woman next to him says, “Before you tell that joke, you should know something. The bartender is blonde, the bouncer is blonde and I’m a 6′ tall, 200-pound blonde with a black belt in karate. What’s more, the fella sitting next to me is blonde and he’s a weightlifter. The woman to your right is a blonde, and she’s a pro wrestler. Think about it seriously, mister. You still wanna tell that blonde joke?”

The blind guy says, “Nah, not if I’m gonna have to explain it five times.”

Something to ponder over / something spiritual

Trusting God "In the Midst of Trouble"

The cross stands as the final symbol that no evil exists that God cannot turn into a blessing. This is the power of the God. It is a mystery to the world how God would show forth his Glory on a cross. For had they known it, they would not have crucified the Lord of Glory. 

God is working on the things we suffer to bring light out of darkness, joy out of pain, life out of death. This is the great mystery of God, to transform the cross you bear into an object of Glory.

We must offer all our suffering to the transforming power of God. A man was born blind. The disciples ask Jesus who did sin, the man, or his parents? John 9:1-3.

Many times, when in the midst of trouble, we may ask, why this sickness, why pain, why loneliness, why should I bear a cross? Jesus offers a very different perspective on the question of suffering, and that is, what will God do with my sickness?

What will he do with my pain to show forth his Redeeming Power? How will God bring good out of the evil I have suffered? How will God bring joy out of pain?

Let us, through the power of faith, trust God to work it out. The strategy in crisis is not ours; it is God. In every way, we must acknowledge the will of God. If we seek his direction, God will reveal what steps to take, what course of action to follow.

God is working through our circumstance to perform his word in bringing you out of whatever crisis you face. The desire of God for your life is always peace and the gift of grace.

As we seek the Lord in prayer, we know that he hears and will answer. “And ye shall seek me and find me when ye shall search for me with all your heart.” Jer.29:13, 10-14. The temporal is the instrument of the eternal. 

Joseph is an example of how God can use your circumstance to show forth his glory. Joseph was hated and envied by his brothers. They cast him into an empty pit to die. God redeemed the life of Joseph by allowing the Ishmaelites to take him into Egypt as a slave.

Potiphar saw that God was with Joseph and the Lord had made him prosper.

From the house of Potiphar, he went into prison because of a false charge on the grounds of rape. In prison, God was with Joseph and showed him mercy, gave him favour in the sight of the keeper of the prison. Joseph would use his gift even in prison to the glory of God. Pharaoh made Joseph Lord of his house and ruler throughout all the land of Egypt.

The cross is where we wait for the hope that is against all human hope. We have this hope by faith. I can safely trust my life in the hands of God, for he knows what is best for me.

No circumstance is beyond the power of God. “There is no pain that heaven cannot feel, no sickness that Jesus cannot heal.” Nothing can stop the will of God for your life.

“In all these things we are more than conquerors through him, that loved us.”

When I am in the midst of trouble, I will trust in His power to keep me because He loves me

Cancelled Races

Notice Board

Useful Links:

raceresults.co.za/flyers - for the latest race pamphlets

agn.co.za/#League for the latest league logs and the league points you earned



AGN 2017 RW qualifying standards and selection criteria

runawaysport.co.za Run-A-Way Sport’s web site

verticalhorison.co.za Trail Running trailseries.co.za Trail Running

Age Graded Calculator

By clicking where it hurts then ticking which symptoms most apply to you we can give you an indication of what injuries may apply.

Saturday 12 January 26th Eersterust Road Race 21.1/10/5 km

Race Organisers: Eersterust Athletics Club

Venue: Eersterust Sport Stadium c/o St Jospeh & Hans Coverdale West, Eersterust

GPS: S 25 42’54.12 E 28 18’25.79

| |21.1 km |10 km |5 km |

| Entry fee |R 100 |R 80 |R 40 |

| Start Time |06:00 |06.15 |

| Cut-off |03:00 |

No pets

No iPods or listening devices are allowed

Pre-entries at: Run-away Sport; Sweatshop Southdowns

enteronline.co.za

League Race

Saturday 19 January PWC George Claassen Memorial Road Race 21.1/10/5 km

Race Organisers: Pretoria Marathon Club

Venue: Pick ‘n Pay Hyper, c/o Atterbury Road & Selikats Causeway, Faerie Glen

GPS: S 25.7841 E 28.3051

| |21.1 km |10 km |5 km |

| Entry fee |R 90 |R 70 |R 30 |

| Entry fee 70+ & blind runners |Free – race day only | |

| Start Time |05:30 Walk |06:15 |

| |06:00 Run | |

| Cut-off |03:00 |

1st 400 online entries receive a dri fit long sleeve shirt

No Pets

Baby strollers welcome on the 5km

Pre-entries at: Run-away Sport; Sweatshop Southdowns, Dunkeld West, Fourways Crossing; Sportmans Warehouse Fourways Crossing, Woodmead, Randburg, Centurion, Kolonnade Centre, Atterbury Value Mart, Menlyn Park

enteronline.co.za

Saturday 26 January Wonderpark Road Race 42.2/21.1/10/5 km

Race Organisers: Akasia Athletics Club

Venue: Wonderpark Shopping Centre, c/o Old Brits Road & Heinrich Avenue, Karenpark

GPS: S 25 40,264 E 28 6,703

| |42.2km |21.1km | |10 km |5 km |

| Pre-entry fee |R 150 |R 130 | |R 100 |R 50 |

| Entry fees 60+ |R 80 |R 70 | |R 540 | |

| Late entry fees (26 & 27 Jan) |R 150 |R 130 | R 100 | |

| Entry fees 60+ |R 80 |R 70 | R 50 | |

| Jardine Joggers / 70+ athletes |Free |

| Start Time |05:30 | |06:00 |06:10 |

| Time Limit |05h:30 |03h00 | 02h30 |01h50 |

Pre-entries: Run-A-Way Sport, Sweatshop Dunkeld, Bedfordview & Southdowns; Cross Trainer; Total Sports Wonderpark

entryrush.co.za & akasiaathleticsclub.co.za

Saturday 2 February Intercare Classic Road Race 21.1/10/5 km

Race Organisers: Magnolia Road Runners

Venue: Rietondale Park, North Road, Rietondale

GPS: S 25 43.980 E 28 13.239

| |21.1 km |10 km |5 km |

| Pre-entry fee |R 130 |R 90 |R 50 |

| Pre-entry fee 60 - 79 |R 60 |R 50 |R 50 |

| Entry fee 1 & 2 February |Closed |R 110 |R 50 |

| Entry fee 1 & 2 February 60 - 79 |Closed |R 50 |R 50 |

| Entry fee 70+ & blind runners |Free |

| Start Time |06:00 |06:20 |06:25 |

| Cut-off |03:00 |02:00 |01:00 |

Event t-shirt @ R80 each

1st 1000 on-line entries will receive a goody bag

No Pets

Pre-entries at: Run-away Sport; Sweatshop Southdowns, Dunkeld West, Bedfordview; Sportmans Warehouse Woodmead, Randburg, Centurion, Kolonnade Centre, Atterbury Value Mart

intercare.co.za

|2019 AGN LEAGUE FIXTURE LIST |

|EVENT |DISTANCE |DATE |LEAGUE |

|  |  |  |RR |RW |

|PWC George Claassen |21.1/10 km |19/01/19 |X |X |

|Bronkhorstpruit |32/10 km |09/02/19 |X |X |

|Medihelp Sunrise Monster |32/21.1/10 km |02/03/19 |X |X |

|Run Against Drugs |21.1/10 km |13/04/19 |X |X |

|Skosana Development Run |21.1/10 km |25/05/19 |X |X |

|Race of Friendship |21.1/10 km |29/06/19 |X |X |

|Zwartkop Road Race |21.1/10 km |27/07/19 |X |X |

|Spirit of Flight |10 km |31/08/19 |X |X |

|Brooklyn Road Race |21.1/10 km |07/09/19 |X |X |

|Capital Classic |21.1/10 km |05/10/19 |X |X |

|Freedom of Expression |21.1/10 km |02/11/19 |X |X |

Masters Athletics Fixture list

South Africa

? March 2019 KZN Kings Park Stadium

29/30 March 2019 PE Westbourne Oval

29/30 March or 19/20 April 2019 GNMA Pilditch

5/6 April 2019 WP Cape Town

13 April 2019 CGMA Herman Immelman

10 August 2019 Mpumalanga Secunda

? October 2019 Rassies Bronkhorstspruit

25/26 October 2019 SWD Oudtshoorn

8/9 November 2019 Free State Bloemfontein

South African Championships

3/4 May 2019 SWD Oudtshoorn

April/May 2020 Central Gauteng Herman Immelman

Africa Championships

2021 Nairobi, Kenya

2023 South Africa

International Championships

24-30 March 2019 WMA Indoor Torun, Poland

28/9-6/10 2019 30th Summer universiade Naples, Italy

20/7/2020 – 1/8/2020 World Masters athletics Champs Toronto, Canada

Time Trials:

Centurion - Wednesdays at 17:30

Lewende Woord Centurion

Contact Marinda    654 5800 (h) / 082 720 9017

Zita Park - Tuesdays at 17:30

Zita Street, Zita Park, Garsfontein

Contact Hennie Venter – 082 676 6792

Gazebo Enquiries

Hennie Venter – 082 676 6792

|Intercessor: |

| |

|[pic] |

| |

|Jaco Barkhuizen 083 519 1737 |

Agapé Executive 2018/2019

|Name |Position |Telephone number |E-mail address |

|Hennie Venter |Chairperson |082 676 6792 |henniev@seng.co.za |

| | | |venterhennie08@ |

|Hennie Venter |Registrar |082 676 6792 |henniev@seng.co.za |

| | | |venterhennie08@ |

|Marieta Bortoli |Treasurer & Vice chairperson |082 466 7031 |marietabortoli@ |

|Marieta Bortoli |Secretary |082 466 7031 |marietabortoli@ |

|Hennie Venter |Club Captain |082 676 6792 |henniev@seng.co.za |

| | | |venterhennie08@ |

|De Wet de Beer |Race organizer |082 373 2987 |dewet@styletechnique.co.za |

|De Wet de Beer |PRO |082 373 2987 |dewet@styletechnique.co.za |

|Marieta Bortoli |Editor |082 466 7031 |marietabortoli@ |

|Jaco Barkhuizen |Intercessor |083 519 1737 |jaco00028@ |

| |Clothing co-ordinator | | |

| |General activities | | |

|Gustav Brink |Statistician |083 417 8431 |gustav.brink@ |

Photo corner

Agapé Executive

[pic] [pic] [pic]

Hennie Venter Marieta Bortoli De Wet de Beer

[pic] [pic]

Jaco Barkhuizen Gustav Brink (Ex-officio)

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