ResearchGate
Phase of Training Hypertrophy Phase Max Strength Conversion to Power Unload Purpose Muscle Growth Strength Explosive Power Active Rest and Recovery Set x Reps 5 x 8-12 3-5 x 3-6 3-4 x 2-5 5 x 8 Percentage of 1RM 70% - 80% 85% - 95% 80% 50%-60% Days per Week 2 to 3 2 to 3 2 to 3 2 Length of Phase in Weeks 4 to 6 2 1 1 Power and Explosive ... ................
................
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.