Muscle Fiber Hypertrophy vs
1. Warm up with a weight that you can easily lift for 8-10 reps. 2. Rest 1-2 minutes. Increase weight by 10-20%, then perform another set of 6 reps. 3. Rest 1-2 minutes. Increase weight by 10% and perform another set to failure. Note the weight you lifted and how many reps you successfully performed. 4. ................
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