2017 cookbook - Weight Watchers

2017

cookbook Conversions

PAGE

01 2017 Program Cookbook 02 Make It Fresh 03 Weeknight One-Pots 04 Healthy and Homemade 05 1 Recipe 3 Ways 06 Easy As 1,2,3 07 Tracker Diary 2017 08 Heart Friendly Eat Well Cookbook 09 Gluten Free Eat Well Cookbook

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2017 Program Cookbook

Recipe Name

SmartPoints

Apple and hazelnut porridge

6

Apple and pecan crumpet

4

Avocado, tamari and black sesame

3

seed rice cake

Bacon and prawn cauliflower fried `rice' 1

Baked barramundi with gremolata

5

Baked eggs with silverbeet and dukkah 1

Baked oatmeal cups

4

Banana and cacao nibs porridge

6

Banana and date biscotti

3

Banana oat pancakes

8

Barley and shredded chicken salad

6

Basic porridge

5

Best tuna salad pita pocket

3

Breakfast bars

4

Breakfast couscous with yoghurt and 5 rosewater rhubarb

Breakfast mezze plate

3

Breakfast tortilla

8

Brown rice noodle, prawn and pickled 4 vegetable salad

Caesar salad

5

Capsicum and feta chicken

3

Cauliflower and apple soup

3

Chargrilled steak with quick caponata 7

Charred salad with lamb & dukkah

6

croutons

Cheese and herb omelette

3

Chicken and iceberg lettuce salad with 6 avocado dressing

Chilli barbecued lamb with soba salad 9

Cinnamon and pear tea cake

4

Coconut and fruit iceblocks

0

Crispy crumbed chicken with wilted

6

red cabbage

Croque madame

5

Egg and sausage roll

5

Fig and pistachio trail mix

5

Fruit nachos

3

Garlic prawn pizza

9

Greek-style egg, zucchini and rice bake 5

Green vegie roll

10

Ham and vegie noodle omelette

5

Herbed chicken, lemon and almond roll 6

Hummus, tomato, cucumber and

7

feta pocket

Indian beetroot curry soup

4

Indonesian pork curry with black rice 10 and dosas

Kale and white bean soup

4

Korean pork with quick kimchi

6

Lamb and freekeh salad

10

Lemon chicken with caramelised

6

brussels sprouts

Lentil, broccoli and egg salad with

2

tahini dressing

Mexican beef steak salad

4

Miso-glazed salmon

5

Mushroom and haloumi stack

8

Nut butter, berries and honey rice cake 3

Oat, chia and fruit pot

6

On-the-go soup for 1

9

Open Reuben burger

11

Oven-baked beetroot and sweet

3

potato chips

Pan ratatouille with beans

4

Pan-fried apricot and goat's

9

cheese sandwich

Pan-seared oatmeal with berries

5

Pita crisps with mushrooms

4

and beans

Poached chicken with spring vegies

4

Prawn and pineapple soft tacos

6

Pumpkin, spinach, ricotta and pine

8

nut rotolo

Quinoa kale tabbouleh

7

Quinoa nori rolls with spicy salmon

7

and avocado

Quinoa porridge with strawberry

10

compote

Radish pickle and cream cheese

2

rice cake

Rainbow salad bowl

10

Raw vegan salad jar

10

Ricotta and chia berry jam on toast

4

Roast beef fattoush

7

Roasted pumpkin, ricotta and

6

spinach toastie

Sage pork medallions with apple and

4

mint salsa

Salmon and spinach kedgeree

5

Salmon and spinach quinoa tart

8

Salt, vinegar and sesame popcorn

3

Sauerkraut pikelets

1

Semi-dried tomato, ricotta and

2

rosemary dip

Slow-roasted lamb leg with

5

rosemary and caper crust

Smashed bean, tomato and

6

feta wrap

Smoked salmon, avocado and

5

sumac muffin

Souffle-topped stuffed mushroom

3

Spice-crusted beef with kale and

4

radish salad

Spiced apple and almond energy

2

balls

Spicy Korean mussels with pickled

2

cucumber

Spinach and corn scrambled eggs

6

on rye

Steamed chilli and shallot fish with

1

garlic greens

Stir-fried garlic, chilli and basil

4

chicken with noodles

Sweet potato hash browns with

7

roasted tomatoes

Sweet potato soup with cajun pepitas 8

Sweet potato, spinach and

8

chickpea buddha bowl

Tofu `mince' stir-fry with soba

7

noodles

Tropical fruit with passionfruit

2

sauce

Turkey and butternut pie

2

Upside-down ricotta quiches with

5

cress salad

Vietnamese-style chicken and

2

cabbage salad

Vietnamese-style pancake

10

Wheat biscuit breakfast trifle

8

Zucchini, artichoke and cheese

7

quesadilla

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Make It Fresh

Recipe Name

SmartPoints

3-ingredient banana pancakes

4

Asian turkey and quick kimchi

2

omelette

Asparagus with poached egg and

5

dukkah crisps

Avocado, ricotta and basil smash

7

on toast

Baked fish with curly wurly fries

4

and pea puree

Baked ricotta and pumpkin salad

5

Crunchy banana bites

1

Barbecued cheesy capsicums

3

Barbecued prawns with herb

3

potato salad

Basil, ricotta and semi-dried tomato

7

chicken involtini

Black bean calamari stir-fry

2

Black bean steaks with grilled

6

vegetables

Black bean, spicy avocado and

4

shredded vegetable Buddha bowl

Broccolini, silverbeet and ricotta

6

impossible pie

Brown rice and tuna salad jar

5

Cauliflower and walnut couscous

8

with lamb steaks

Chargrilled chicken minestrone salad

5

Chargrilled tuna with black bean,

2

mango and lime salad

Chilled tofu with soy sesame dressing 5

Citrus fruit salad with ginger and

3

honey syrup

Coconut chicken, cucumber, chilli

1

and herb lettuce wraps

Creamy mustard chicken with lentils

2

Fresh berries with chia sprinkle

4

Haloumi rainbow skewers with

10

quinoa salad

Hasselback apples

4

Jerk-spiced pork with chargrilled

4

pineapple and capsicum

Kingfish carpaccio with orange,

2

dill and capers

Kiwifruit fool

1

Lamb burger in a mushroom bun

6

Lamb rack with zucchini fries and

8

mint salsa

Lemon poppyseed crepes with

4

blueberry sauce

Malaysian chicken satay

5

Mexican bean tostadas

4

Mexican chicken tray bake

6

Mini eggplant and sweet potato

10

`pizzas' with spicy beef

Mini lamb roast with peas, mint and

6

almonds

Moroccan-spiced snapper with

2

shredded salad

Persian spiced lamb with eggplant

5

and cauliflower salad

Pork mee goreng

7

Prawn and egg BLT salad

2

Prosciutto-wrapped pork with peach, 4 bean and basil salad

Quinoa and herb chicken schnitzel

6

with fattoush

Quinoa porridge with pomegranate

7

and almonds

Quinoa, spinach and mushroom

4

frittatas

Roast pork cutlets with spiced

10

apricots

Roasted beef fillet with Thai pesto

4

and salad

Rockmelon and yoghurt pops

2

Sage and mustard turkey steaks with 2 grilled pears

Salmon and asparagus pasta bake

8

Salmon and bean salad

2

Snapper with warm barley, fennel and 7 broad bean salad

Spelt and pumpkin pasta with

9

crispy sage and egg

Spiced cherry filo tart

6

Spiced chicken, wholemeal

6

couscous, fig and mint salad

Spiced lamb with chilli and

8

coriander flatbreads

Summer minestrone with

3

kale pistou

Thai-scented pork meatball

5

skewers

Tofu burger with vegies and

8

sweet chilli

Tomato and goat's cheese

10

spelt tart

Tropical prawn cocktail

5

Turmeric eggplant steaks with

5

lentil salad

Upside-down strawberry

4

cheesecake pots

Vietnamese beef salad bowl

8

Waldorf salad rolls

5

Wasabi beef fillet with miso soba

9

noodles

Watermelon and basil gazpacho

6

Watermelon and lime jelly

0

Zucchini and ham strata

4

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03

Weeknight One-Pots

Recipe Name

SmartPoints

All-in-one prawn pasta

10

Baked eggs with asparagus and peas

1

Balinese chilli lamb stir-fry

5

Beef and barley soup

7

Black bean and quinoa chilli

7

Broccoli, cauliflower and burghul salad 11

Cheat's German pear pancake

5

Chicken pho

4

Chilli, ginger and turkey stir-fry

4

Chipotle chicken and rice

7

Classic beef stew

8

Coconut fish parcels with lentils

1

Creamy gnocchi with bacon and

13

spinach

Curried chickpea and vegie soup

7

Fragrant chicken and rice soup

3

French-style one-pot chicken

7

Frying pan beef and lentil lasagne

9

Green shakshuka

4

Hearty tomato and pancetta soup

4

Instant strawberry ice-cream

1

Italian lentil and sausage stew

7

Japanese nabe (hot pot)

6

Japanese salmon stir-fry

3

Korean-style noodles with beef

7

Lamb biryani

8

Lamb, barley and chickpea soup with 6 harissa and almonds

Lamb, ricotta and eggplant tray bake

7

Lemon tarragon chicken

5

Massaman pork and sweet potato

10

curry

Meatball, tomato and mozzarella

8

tray bake

Mexican vegie medley

2

Microwave mocha pudding

7

Middle Eastern freekeh soup

9

Miso poached salmon with udon

6

Mustard pork cutlets with apple,

4

fennel and blue cheese

Noodle frittata

7

Pan-fried banana with coconut sauce 5

Pesto pasta with tuna and tomatoes

8

Pineapple combination fried rice

9

Poached chicken with leek, corn,

5

tarragon and pearl barley stew

Pork meatball and kale soup

5

Pork pot roast with cabbage and

7

prunes

Pork sinigang (Filipino stew)

4

Prawn and kimchi soup

5

Prawn longevity noodles

6

Quinoa pilaf with chicken, mushrooms, 7 kale and feta

Quinoa, chorizo and prawn jambalaya 7

Rhubarb and apple frying pan crumble 5

Ricotta and cherry filo snails

5

Roasted salmon with sesame and

2

tamari dressing

Seafood chowder

5

Seared tuna with ginger and noodles

6

Sesame chicken and mixed pea stir-fry 3

Slow-cooked Greek meatballs with

9

green beans

Smoky bacon, lentil and silverbeet

4

soup

Southern Indian fish & potato curry

8

Spaghetti with sausage, pumpkin and 12 pesto

Spiced plum quesadillas

3

Spiced pomegranate lamb rack

4

Spicy lamb with pearl couscous

9

Split pea, apple and chicken sausage 5 soup

Stir-fried fish with ginger and shallots 6

Succotash with egg

2

Thai-style cauliflower stir-fry with

3

crispy onions

Tortellini and bean soup

7

Turkey pad see ew

9

Turkey rice frittata

4

Vanilla and blueberry custard

3

Vegetable laksa

10

Warm pork and noodle salad

7

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04

Healthy and Homemade

Recipe Name

SmartPoints

Anzac biscuits

3

Apple and ricotta strudel

3

Asian chicken and rice noodle broth

5

Baked cauliflower and blue cheese

7

sauce with pan-fried steak

Baked stonefruit and berries

2

Baked sweet potatoes with chilli

7

chicken and avocado salsa

Baked tomatoes with tuna and

5

rice filling

Banana oat pikelets

1

Beef and eggplant rotolo

6

Beef and mixed mushroom barley

11

risotto

Beef and sweet potato curry

9

Beef braised in whiskey

10

Beetroot couscous with lamb cutlets

7

Bircher muesli muffins

5

Blueberry and lemon wholemeal

2

scones

Braised chicken with lentils and fennel 3

Braised lamb shanks with borlotti

10

beans

Braised pork with red cabbage

8

Brown rice and lentil seafood paella

5

Brussels sprouts bake

4

Buckwheat salad with salmon,

7

edamame and ginger dressing

Cauliflower chowder with crispy

3

sage and bacon

Chunky chicken and vegetable soup

1

Combination chia fried rice with pork 5 and prawns

Cottage pie with cauliflower crust

11

Couscous and vegetable fritters

10

Creamy silverbeet and chicken

6

lattice pie

Curried seafood and Asian greens

4

Date, pumpkin and walnut loaf

6

Eggplant plaki with grilled fish

4

Free-form wholemeal vegetable

10

spiral pie

Gluten-free ginger and apricot

3

sponge roll

Green mac `n cheese

10

Ham croquettes with saffron aioli

9

Hasselback zucchini bake

5

Homemade sausage stew

6

Hungarian-style veal goulash

6

Italian pickled vegetables

5

Italian-style vegetable soup

8

Lamb and red wine casserole with

11

cauliflower dumplings

Lovely lemon delicious

4

Middle Eastern beef and quinoa pizza 12

Millet-stuffed turkey rolls

7

Mini lamb meatloaves with burghul,

7

feta and roasted capsicum

Mini mushroom quiches

4

Mixed vegetable lasagne with ricotta 5 topping

Moroccan lamb soup

4

Moroccan-spiced pumpkin and

8

lamb filo pie

Mushroom and veal ragu with creamy 6 polenta

Mushroom, bacon and broccoli

8

pasta pie

Pasta with chicken, roasted vegetables 8 and avocado dressing

Pear and pumpkin soup

5

Pork and fennel cassoulet

6

Pork and lentil scotch eggs

6

Prawn, split pea and vegetable curry

4

Quinoa, carrot and cottage cheese

3

slice with pepita salsa

Rice pudding with roasted rhubarb

7

Rosemary and maple chicken with

8

crushed potatoes

Slow-baked chilli with cornbread

8

muffins

Slow-baked lamb with fresh mint sauce 12

Southern-style chicken with red rice 10 and black bean salad

Spanish broccolini with grilled pork

4

cutlets

Spiced polenta chicken tenders with 4 roasted pumpkin and chickpea salad

Spicy cheese and pumpkin muffins

6

Spicy pork and quinoa stir-fry

7

Spiral pizza loaf

10

Sweet potato gnocchi

11

Tuna and celeriac patties

6

Turkish-style spicy lamb pide

8

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