The ProPoints pantry 2012/13 - Weight Watchers

[Pages:19]The ProPoints? pantry 2012/13

Your complete guide to

Weight Watchers? Supermarket Foods

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Approved by great cooks all natural goodness, simple and absolutely delicious.

From pantry to plate in just 2 minutes.

ICIAL COL R F L AV O U

We've sourced the very best fresh ingredients to produce the new Weight Watchers range of delicious ready to go meals. No artificial flavours, no artificial colours and no preservatives. Just all natural goodness, ready when you are. Located in the ready-to-go meals aisle in all good supermarkets. Visit .au / .co.nz to find out more.

WEIGHT WATCHERS on foods and beverages is the registered trademark of WW Foods, LLC. WEIGHT WATCHERS for services and ProPoints? are the registered trademarks of Weight Watchers International, Inc. Trademarks are used under licence by Tasti Products Ltd. ?2012 Weight Watchers International, Inc. All rights reserved.

Welcome to The ProPoints pantry 2012/13

Your complete guide to Weight Watchers Supermarket Foods.

This handy little guide is an easy reference to the complete range of over 180 Weight Watchers Foods available in Australian and New Zealand supermarkets. With easy-to-use listings that show where products are available, we've designed The ProPoints pantry to help you stock your pantry and fridge and get organised for losing weight.

If you love cooking from scratch, our user-friendly recipes will give you plenty of inspiration. Cooking not your thing? You'll love our quick and easy ready-made snack, dinner and dessert ideas from Weight Watchers Foods. All packs show you the ProPoints value per serve to take away the guesswork of ProPoints values and portion sizes. They're one great way to stay within your ProPoints budget.

Finally, to ensure our pantry guide is well and truly stocked we've thrown in loads of insider weight-loss tips, handy hints and ideas for cooking, snacking and entertaining.

We believe the food you eat should be delicious and easy ? it should also fit in with your life. Having the right ingredients on hand and some back-up meals ? getting organised ? is, in our book, the first step towards weight-loss success.

Your pantry and life will love you for it! Weight Watchers Foods Team

Where can I buy it?

Weight Watchers Foods are available at:

Australian Retailers W = Woolworths C = Coles I = Independents (such as IGA, Franklins and Foodworks)

New Zealand Retailers P = Progressive F = Foodstuffs

Filling & Healthy Foods are marked with a green triangle. These foods help fill you up and keep you healthy. Availability: All supermarket ranging and products were correct at time of publishing

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Contents

Weight Watchers Foods list

6

Breakfast trifle

7

Pancakes with walnut, yoghurt & honey

8

Rhubarb & raspberry nut crumbles

11

Creamy leek & spinach soup

13

Bacon, pesto & spaghetti frittata

14

Survival snacks

20

Entertain with

Weight Watchers Foods

22

Delicious dips

The main meal

23

Chicken, sweet potato and cottage cheese pizza

The sweet ending

24

Lime delicious

Simple swaps

25

Fake it, Make it

28

Proven?al beef hot pot roast

29

WEIGHT WATCHERS for services and ProPoints are the registered trademarks of Weight Watchers International, Inc. Trademarks are used with permission by All Hallow's Eve. ?2012 Weight Watchers International, Inc. All rights reserved. Lighter in alcohol and lower in calories

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than Essenze Marlborough Sauvignon Blanc.

B

C

Wake up

When you enjoy a wholesome breakfast,

you're more likely to make better

choices throughout the day. Whereas if you skip breakfast you're more likely to make poor choices or go for unhealthy snacks. Breakfast

eaters are also more likely to meet the recommended dietary intakes of key nutrients than

those who skip.

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s Filling & Healthy Foods

Serve size

Weight Watchers Products Beans

Weight Watchers Baked Beans in Tomato Sauce 130g

Weight Watchers Baked Beans in Tomato Sauce multipack 4 x 130g

Cakes and Muffins

1 can, 130g 1 can, 130g

Weight Watchers Cakes

Weight Watchers Almond Cake Slices 120g

1 individual, 20g

Weight Watchers Belgian Chocolate Brownies 135g

1 individual, 23g

Weight Watchers Carrot Cake Slices 135g

1 slice, 23g

Weight Watchers Cherry Bakewells 205g

1 individual, 34g

Weight Watchers Chocolate Mini Rolls 115g

1 individual, 23g

Weight Watchers Lamington Fingers 100g

1 individual, 20g

Weight Watchers Muffin Bars

Weight Watchers Ginger Kiss 210g 1 bar, 35g

Cereal

Weight Watchers Cereal Flakes

Weight Watchers Berry Flakes 450g

1 serve, 45g

Weight Watchers Fruit & Fibre Tropical 450g

1 serve, 45g

Weight Watchers Muesli

Weight Watchers Oven baked Nutty Muesli 495g

Weight Watchers Oven baked Fruity Muesli 495g

1 serve, 45g 1 serve, 45g

Weight Watchers Oven baked Berry Muesli 495g

Cereal Bars

1 serve, 45g

Weight Watchers Nut Bars

Weight Watchers Almond & Apricot 136g

1 bar, 34g

Weight Watchers Hazelnut & Orange 136g

1 bar, 34g

Weight Watchers Macadamia & Cranberry 136g

1 bar, 34g

Weight Watchers Nut Deluxe 136g 1 bar, 34g

Weight Watchers Fruit Cereal Bars

Weight Watchers Apple Crumble 240g

1 bar, 40g

WC I P F

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Retailer AU W = Woolworths | C = Coles | I = Independents Retailer NZ P = Progressive | F = Foodstuffs

Breakfast trifle

4 ProPoints values per serve Serves: 4 | Prep: 15 mins

4 x 38g Weight Watchers Strawberry & Blueberry Cereal Bar

4 x 135g tubs Weight Watchers Peaches, drained 4 x 150g tubs Nestl? Soleil Vanilla Flavoured

Yoghurt

1 Cut 1 Weight Watchers Strawberry & Blueberry Cereal Bar into 12 even slices. Finely chop remaining bars.

2 Spoon half the Weight Watchers Peaches into bases of four 1-cup (250ml) capacity serving glasses. Top with half the Nestl? Soleil Vanilla Flavoured Yoghurt and sprinkle with finely chopped Weight Watchers Strawberry & Blueberry Cereal Bar. Spoon over remaining Nestl? Soleil Vanilla Flavoured Yoghurt and Weight Watchers Peaches. Top each with 3 slices Weight Watchers Strawberry & Blueberry Cereal Bar. Serve.

NZ MEMBERS: You can use Weight Watchers Custard & Apple Bar instead of Weight Watchers Strawberry & Blueberry Cereal Bar and Weight Watchers Natural Yoghurt instead of Nestl? Soleil Vanilla Flavoured Yoghurt. The ProPoints values remain the same.

Shopping list

Weight Watchers Strawberry & Blueberry Cereal Bars

Weight Watchers Peaches

Nestl? Soleil Vanilla Yoghurt

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Shopping list

Weight Watchers Halved Apricots Weight Watchers Sour Cream Nestl? Soleil Vanilla Yoghurt

8

Pancakes with walnut yoghurt & honey

11 ProPoints values per serve | Serves: 4 Prep: 20 mins plus 10 mins standing | Cooking: 20 mins

11/3 cups (200g) self-raising flour 1 tbs caster sugar 2 eggs, lightly beaten 11/3 cups (330ml) skim milk 2 tsp vanilla extract ? cup (60g) Weight Watchers Sour Cream 150g tub Nestl? Soleil Vanilla Flavoured Yoghurt 1/3 cup (35g) walnuts, chopped 12 (65g) Weight Watchers Halved Apricots,

drained, cut into wedges 1 tbs honey, warmed

1 Sift flour into a medium bowl and stir in sugar. Whisk eggs, milk and vanilla in a jug until combined. Make a well in the centre of flour mixture. Add egg mixture and whisk until smooth and combined. Set batter aside for 10 minutes.

2 Place Weight Watchers Sour Cream and Nestl? Soleil Vanilla Flavoured Yoghurt in a medium bowl and beat until smooth and combined. Stir in three-quarters of the walnuts.

3 Lightly spray a large non-stick frying pan with oil and heat over medium heat. Spoon 1/3 cup (80ml) batter into pan. Cook for 1?2 minutes or until bubbles rise to the surface. Turn and cook for 1?2 minutes or until pancake is lightly browned. Transfer to a plate and cover to keep warm.

4 Repeat with remaining batter to make 8 pancakes. Top pancakes with Weight Watchers Halved Apricots, walnut yoghurt and remaining walnuts. Serve drizzled with honey.

NZ MEMBERS: You can use Weight Watchers Natural Yoghurt instead of Nestl? Soleil Vanilla Flavoured Yoghurt. The ProPoints values remain the same.

s Filling & Healthy Foods

Serve size

Weight Watchers Apricot Pie 240g 1 bar, 40g

Weight Watchers Blackberry & Vanilla 240g

1 bar, 40g

Weight Watchers Cranberry & Pomegranate 240g

1 bar, 40g

Weight Watchers Custard & Apple 225g

1 bar, 37.5g

Weight Watchers Raspberry Pie 240g

1 bar, 40g

Weight Watchers Strawberry & Blueberry 225g

1 bar, 37.5g

Muesli Bars

Weight Watchers Chocolate 225g 1 bar, 37.5g

Weight Watchers Nectarine 225g 1 bar, 37.5g

Dairy

Weight Watchers Canola Spread 500g

1 tsp, 5g

Weight Watchers Cottage Cheese 250g

2 tbs, 40g

Weight Watchers Cottage Cheese 500g

2 tbs, 40g

Weight Watchers Natural Yoghurt 125g

1 tub, 125g

Weight Watchers Sour Cream 250g 1 tbs, 20g

Dessert

Weight Watchers Cheesecake

Weight Watchers Chocolate Devil 2 x 98g

1 individual, 98g

Weight Watchers Passionfruit Burst 2 x 100g

1 individual, 100g

Weight Watchers Strawberry Kiss 1 individual,

2 x 100g

100g

Weight Watchers Belgian Eclairs 1 individual,

6 x 30g

30g

Weight Watchers Self-Saucing Pudding

Weight Watchers Butterscotch Pudding 2 x 90g

1 individual, 90g

Weight Watchers Double Chocolate Pudding 2 x 90g

1 individual, 90g

Weight Watchers Sticky Date Pudding 2 x 80g

1 individual, 80g

Dessert Mixes, prepared

Weight Watchers Custard Mix

Weight Watchers Vanilla Flavoured Custard Mix 34g

1 serve, 125ml

WC I P F

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On the go

Life gets busy, so it pays to be ready if schedule changes mean you run late for lunch or dinner, or need a between-meals snack. Why not also take your own snack to the movies for a

better option?

NEW

Retailer AU W = Woolworths | C = Coles | I = Independents Retailer NZ P = Progressive | F = Foodstuffs

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Something sweet?

Who doesn't love the occasional cake, tart or pudding? Whether

it's the end to a family meal, or part of a celebration, some occasions just seem to involve cake. At Weight Watchers we believe life is too short to go without dessert, so we've designed the weekly allowance to help you plan in a regular indulgence while you lose weight.

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10

s Filling & Healthy Foods

Serve size

Weight Watchers Dessert Mix

Weight Watchers Caramel Flavoured Dessert 24g Weight Watchers Chocolate Flavoured Dessert 24g

Weight Watchers Jelly Crystals

Weight Watchers Blackberry Flavoured Jelly 11g Weight Watchers Lime Flavoured Jelly 11g Weight Watchers Orange Flavoured Jelly 11g Weight Watchers Raspberry Flavoured Jelly 11g Weight Watchers Strawberry Flavoured Jelly 11g

Weight Watchers Mousse Mix

Weight Watchers Berry Flavoured Mousse 20g Weight Watchers Chocolate Flavoured Mousse 20g Weight Watchers Mocha Flavoured Mousse 20g Weight Watchers Sponge Pudding Mix Weight Watchers Chocolate Flavoured Sponge Pudding 85g Weight Watchers Lemon Flavoured Sponge Pudding 85g Drinks

Weight Watchers Drinking Chocolate 150g

Weight Watchers Dark Drinking Chocolate 150g

Weight Watchers Flavoured Drinks, unprepared

Weight Watchers Lemon & Lime Flavoured Drink 15g

Weight Watchers Sweet Navel Orange Flavoured Drink 15g

Frozen Foods

Weight Watchers Frozen Meal

Weight Watchers Beef Burgundy 300g Weight Watchers Beef Cannelloni 320g

1 serve, 125ml 1 serve, 125ml

1 serve, 125ml 1 serve, 125ml 1 serve, 125ml 1 serve, 125ml 1 serve, 125ml

1 serve, 175ml 1 serve, 175ml 1 serve, 175ml

1 individual, 100g 1 individual, 100g

1 glass prepared, 200ml 1 glass prepared, 200ml

1 glass prepared, 200ml 1 glass prepared, 200ml

1 individual, 300g 1 individual, 320g

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Retailer AU W = Woolworths | C = Coles | I = Independents Retailer NZ P = Progressive | F = Foodstuffs

Rhubarb & raspberry nut crumbles

8 ProPoints values per serve Serves: 4 | Prep: 20 mins Cooking: 25 mins

3 rhubarb stalks (325g), thinly sliced 2 tbs caster sugar

150g frozen raspberries 2 tsp cornflour ? cup (105g) plain flour 2 tbs brown sugar ? cup (60g) Weight Watchers Canola Spread 2 x 34g Weight Watchers Nut Deluxe Bar, finely chopped

1 Preheat oven to 180?C or 160?C fan-forced. Lightly spray four 1-cup (250ml) ovenproof dishes with oil. Place on a baking tray.

2 Combine rhubarb, caster sugar and 2 tablespoons water in a medium saucepan over medium heat. Cook, covered, stirring occasionally, for 4?5 minutes or until rhubarb is tender. Remove from heat. Toss frozen raspberries and cornflour in a medium bowl. Stir raspberries into rhubarb mixture. Spoon into prepared dishes.

3 Combine plain flour and brown sugar in a bowl. Using fingertips, rub in Weight Watchers Canola Spread until mixture resembles breadcrumbs. Stir in Weight Watchers Nut Deluxe Bar. Spoon crumble mixture over rhubarb mixture in dishes. Bake for 20 minutes or until crumble is golden. Serve.

SERVE WITH: Weight Watchers Creamy Vanilla Ice Cream. Add 2 ProPoints values per serve for a small (50g) scoop.

Dreamy, creamy

Doesn't every sweet thing need a little dollop of something with it? Try swapping regular cream,

ice-cream or custard for a lower ProPoints value version or

low-fat or diet yoghurt.

11

Warm & hearty

We all have our favourite comfort foods to turn to time and time again. When you're losing weight you can tweak them by using healthier ingredients and cooking methods, while keeping all the same great flavours.

s Filling & Healthy Foods

Serve size

Weight Watchers Beef Hotpot 320g

1 individual, 320g

Weight Watchers Beef Lasagne 370g

1 individual, 370g

Weight Watchers Butter Chicken 1 individual,

300g

300g

Weight Watchers Cheesy Macaroni 300g

1 individual, 300g

Weight Watchers Chicken Fettucine 320g

1 individual, 320g

Weight Watchers Creamy Chicken 1 individual,

& Mushroom Fettucine 300g

300g

Weight Watchers Chicken Fried Rice 300g

1 individual, 300g

Weight Watchers Chicken Hot Pot 320g

1 individual, 320g

Weight Watchers Chicken Parmigiana 290g

1 individual, 290g

Weight Watchers Chicken Pesto 1 individual,

Spaghettini 300g

300g

Weight Watchers Chicken Risotto 320g

1 individual, 320g

Weight Watchers Cottage Pie 320g

1 individual, 320g

Weight Watchers Creamy Garlic 1 individual,

Prawns 300g

300g

Weight Watchers Creamy Mushroom Agnolotti 320g

1 individual, 320g

Weight Watchers Creamy Mushroom Risotto 320g

1 individual, 320g

Weight Watchers Creamy Tomato 1 individual,

Gnocchi 310g

310g

Weight Watchers Honey Soy Chicken 320g

1 individual, 320g

Weight Watchers Peppered Beef 350g

1 individual, 350g

Weight Watchers Pumpkin and Ricotta Canneloni 330g

1 individual, 330g

Weight Watchers Satay Chicken 320g

Weight Watchers Spaghetti and Meatballs 350g

Weight Watchers Sweet Potato and Pumpkin Risotto 310g

Weight Watchers Thai Chicken Curry 320g

Weight Watchers Tuna Bake 320g

1 individual, 320g

1 individual, 350g

1 individual, 310g

1 individual, 320g

1 individual, 320g

WC I P F

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Retailer AU W = Woolworths | C = Coles | I = Independents Retailer NZ P = Progressive | F = Foodstuffs

Creamy leek & spinach soup

4 ProPoints values per serve Serves: 4 | Prep: 10 mins Cooking: 25 mins, plus 20 mins cooling

2 tsp Weight Watchers Canola Spread

1 medium leek, thinly sliced

2 garlic cloves, crushed

2 large potatoes, chopped

3 cups (750ml) chicken stock

1 bunch (600g) English spinach, coarsely chopped

(see note)

1 cup (250ml) evaporated skim milk 1 tbs Weight Watchers Sour Cream

1 Heat Weight Watchers Canola Spread in a large saucepan over

Enjoy with a glass of All Hallow's Eve Sauvignon

Blanc

medium heat. Add

leek and garlic and

cook, stirring, for 3?5

minutes or until leek

is softened.

2 Add potato, stock and 1? cups (375ml) water. Bring to the boil. Reduce heat and simmer, covered, for 15 minutes or until potato is tender. Cool for 10 minutes. Add spinach. Cool for 5 minutes.

3 Using a stick blender or food processor, puree soup until smooth. Return soup to low heat and add milk. Stir for 2?3 minutes or until heated through. Season with salt and freshly ground black pepper. Serve each with 1 teaspoon Weight Watchers Sour Cream.

NOTE: You can use 300g baby spinach leaves or 350g frozen spinach instead of a bunch of English spinach.

NZ MEMBERS: You can use Weight Watchers Natural Yoghurt instead of Weight Watchers Sour Cream. The ProPoints values remain the same.

Shopping list

Weight Watchers Canola Spread Weight Watchers Sour Cream All Hallow's Eve Sauvignon Blanc

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Shopping list

Weight Watchers Bacon Bega So Extra Light Tasty Grated Cheese All Hallow's Eve Merlot

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Bacon, pesto & spaghetti frittata

5 ProPoints values per serve Serves: 8 | Prep: 15 mins | Cooking: 40 mins

100g spaghetti

125g Weight Watchers Bacon, thinly sliced

? cup (75g) 97% fat-free semi-dried

tomatoes, chopped 2 tbs basil pesto 1/3 cup (40g) Bega So Extra Light

Tasty Grated Cheese 6 eggs

Try with a glass of All Hallow's Eve

Merlot

? cup (125ml) skim milk

2 tbs pine nuts

1 Preheat oven to 180?C or 160?C fan-forced. Lightly spray a 20cm round cake tin with oil. Line base with baking paper.

2 Cook pasta in a large saucepan of boiling salted water, following packet instructions, or until just tender. Drain.

3 Meanwhile, lightly spray a large non-stick frying pan with oil and heat over high heat. Add Weight Watchers Bacon and cook, stirring, for 4?5 minutes or until crisp. Drain on paper towels. Combine pasta, Weight Watchers Bacon, tomatoes, pesto and half the Bega So Extra Light Tasty Grated Cheese in a large bowl. Place mixture in prepared tin.

4 Whisk eggs and milk in a medium bowl until combined. Season with salt and freshly ground black pepper. Pour egg mixture into tin and sprinkle with pine nuts and remaining Bega So Extra Light Tasty Grated Cheese. Bake for 25?30 minutes or until set. Stand for 5 minutes before turning out onto a serving plate. Cut into wedges. Serve.

NZ MEMBERS: You can use 97% fat-free bacon instead of Weight Watchers Bacon and 50% reduced-fat grated tasty cheese instead of Bega So Extra Light Tasty Grated Cheese. The ProPoints values remain the same.

s Filling & Healthy Foods

Serve size

Frozen Foods ? Wraps, Calzones & Pizza's

Weight Watchers Sweet Chilli Chicken Wrap 2x150g

Weight Watchers Spinach & Ricotta Wrap 2 x 150g

Weight Watchers Chicken , Tomtato & Cheese Calzone 160g

Weight Watchers Capsicum, Zucchini, Mushroom & Cheese Calzone 160g

Weight Watchers Chicken with BBQ Sauce Thin Crust Pizza 175g

Weight Watchers Supreme Thin Crust Pizza 175g

Fruit

Weight Watchers Canned Fruit

1 individual, 150g

1 individual, 150g

1 individual, 160g

1 individual, 160g

1 individual, 175g

1 individual, 175g

Weight Watchers Halved Apricots 400g

1 serve, 133g

Weight Watchers Fruit Salad 400g 1 serve, 133g

Weight Watchers Sliced Peaches 400g

Weight Watchers Sliced Peaches in Mango Syrup 400g

1 serve, 133g 1 serve, 133g

Weight Watchers Fruit in Jelly

Weight Watchers Jelly with Peaches in Orange & Mango Flavoured Jelly 2 x 120g

Weight Watchers Jelly with Pears in Fruit of the Forest Flavoured Jelly 2 x 120g

Weight Watchers Jelly with Two Fruits in Tropical Flavoured Jelly with Peaches and Pears 2 x 120g

1 tub, 120g 1 tub, 120g 1 tub, 120g

Weight Watchers Fruit Snack Tubs

Weight Watchers Apricots 135g 1 tub, 135g

Weight Watchers Fruit Salad 135g 1 tub, 135g

Weight Watchers Peaches 135g 1 tub, 135g

Weight Watchers Two Fruits 135g 1 tub, 135g

Weight Watchers Peaches with Mango Puree 135g

Weight Watchers Fruit Combo 3 Pack 3 x 135g

1 tub, 135g 1 tub, 135g

Weight Watchers Multi-Serve Fruit

Two Fruits 680g

1 tub, 135g

Fruit Salad 680g

1 tub, 135g

Peaches 680g

1 tub, 135g

WC I P F

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Feeling fruity

On the ProPoints Plan we've made fruit `free' to encourage you to eat it for snacks and

as a great addition to meals. Add fruit to porridge, cereal or smoothies at breakfast for greater satisfaction. At dessert time make it fancy or keep it simple. Use your favourite fruit to: top meringues or pavlova; bake with a crumble

topping; with a delicious spoonful

or dollop of creamy yoghurt.

Coming soon!

Retailer AU W = Woolworths | C = Coles | I = Independents Retailer NZ P = Progressive | F = Foodstuffs

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