10 Ways to Love Your Brain Infographic
10 WAYS TO LOVE YOUR BRAIN
START NOW. It's never too late or too early to incorporate healthy habits.
HIT THE BOOKS
Formal education will help
BREAK A SWEAT
reduce risk of cognitive decline and dementia. Take a class at a local
Engage in regular
college, community
cardiovascular exercise
center or online.
that elevates heart rate and
increases blood flow. Studies have
found that physical activity reduces
risk of cognitive decline.
BUTT OUT
Smoking increases risk of
cognitive decline. Quitting
smoking can reduce risk FOLLOW
to levels comparable to those who have
YOUR HEART
Risk factors for
not smoked.
cardiovascular disease and
stroke ? obesity, high blood
pressure and diabetes ? negatively
impact your cognitive health.
STUMP YOURSELF
Challenge your mind. Build a piece of furniture. Play games of strategy, like bridge.
Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve
HEADS UP!
Brain injury can raise risk of cognitive decline and dementia. Wear a seat belt and use a helmet when playing contact sports or riding a bike.
maximum benefit for the
BUDDY UP
Staying socially engaged
brain and body.
FUEL UP RIGHT
may support brain health. Find
Eat a balanced diet that is
ways to be part of your local community or share activities with friends and family.
TAKE CARE CATCH OF YOUR SOME
higher in vegetables and fruit to help reduce the risk of cognitive decline.
MENTAL HEALTH ZZZ'S
Some studies link depression Not getting enough
with cognitive decline, so sleep may result in
seek treatment if you have problems with memory
depression, anxiety or stress. and thinking.
Visit 10ways to learn more.
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related searches
- ways to promote your business
- ways to advertise your business
- best ways to invest your money
- ways to market your book
- cheap ways to market your business
- free ways to promote your business
- different ways to market your business
- ways to promote your business for free
- best ways to promote your business
- best ways to market your business
- best ways to invest your money 2019
- 10 ways to keep your heart healthy