SESSION 6: “I-Statements” and Understanding Non-Verbal ...
There are three parts to “I Statements.” First, you state how you feel (e.g. I feel mad). Second, state what your trigger was (e.g. I feel mad when it seems like no one is listening to me). Third, describe why you feel that way (e.g. I feel mad when it seems like no one is listening to me because I feel ignored). ................
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