E-ISSN: Benefits, need and importance of daily exercise
MOVE IT! THE IMPORTANCE OF DAILY EXERCISE Today in class we talked about three reasons why regular exercise is so important: 1. Exercise is good for your heart. It helps your heart pump blood all through your body. Your heart can never take a rest, so it needs to be strong! Good food and plenty of exercise help. 2. Exercise can put you in a ... ................
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