EXERCISE: Do you need it?
EXERCISE DIETARY GUIDELINES
EXERCISE: Do you need it?
Why Exercise is Important
Regular daily exercise: ? Heart disease ( HDL, LDL) ? Stroke (blood clots) ? High Blood Pressure ? Diabetes
Excess body fat Tissues sensitivity to insulin
Why Exercise is Important
? Bone thinning (osteoporosis)
? Cancer (Breast, colon)
? Obesity
Exercise: lean body tissue +
energy output (burn calories)
Energy use: Lean tissue > Fat
?
Increases- metabolic rateduring & hours after exercise
Why Exercise is Important
? May help you feel better emotionally: energy level self esteem improves symptoms: depression, anxiety, panic
disorders How? Release- endorphins- natural
tranquilizers
20 year study: people >50 % Deaths
Runners non-15%
Healthy, runners
34%
Sedentary (Sitting Around)
Sedentary People
Chronic disease Overweight/obesity
"Doing something is better than doing nothing for inactive people" Nutrition & MD (2005)
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