July 2019 Discover our common humanity this month ...
July 2019
Happiness Calendar
Discover our common humanity this month.
Keep up with the latest on the science of connection, compassion, and happiness by subscribing to our newsletters.
S U N D AY
M O N D AY
TUESDAY WEDNESDAY THURSDAY
F R I D AY
S AT U R D AY
1 Learn how
to become an emotional grownup.
2 All students
need a caring mentor to succeed in school and life.
3 Christine Carter
has advice on how to get more sleep at night.
4 Happy
Independence Day! Find out how you can feel authentic pride in your country.
5 Discover four
ways nature helps children learn in school and beyond.
6 Learn when to
help coworkers-- and when help may not be so helpful.
7 How happy are
you at work? Find out with this quiz.
8 Learn what you
can do tonight for a better workday tomorrow.
9 Want to be
more happy at work? Check out our online class series.
10 Siblings argue
almost everyday. Here's how they can resolve their own arguments.
11 Young kids
know a lot more about forgiveness than we think.
12 Kate McAleavey
worked on employee gratitude at Facebook. Here's what she learned.
13 Take this quiz
to discover your connection to humanity.
14 Practice this
writing exercise to boost feelings of connection and kindness.
15 Here are five
ways you can find common ground in difficult conversations.
16 Discover how
Theresa Scott found a better way to talk to herself in this podcast.
17 Being a stepfa-
ther can be difficult, but it can also teach important lessons about love.
18 Having a
happier spouse might help you live longer.
19 Researcher
Barbara Fredickson explains how a parent's love helps kids thrive.
20 Feeling
burned out at work? You can still practice empathy.
21 Give someone
you love the gift of time.
22 Did you know
that awe is good for our minds, bodies, and social connections?
23 Find wonder
and inspiration through a simple stroll with this exercise.
24 Listen to the
creator of We Bare Bears share how he feels connected to a lost loved one.
25 Discover four
ways schools can foster students' development.
26 Practice this
self-compassion break for a healthier way to deal with stressful situations.
27 Relationships
marked by greater humility can help new parents transition into parenthood.
28 Looking for
a good book? Try these 8 self-help titles.
29 In a world full
of divided opinions, it is essential to choose empathy.
30 Happy World
Friendship Day. Here's why you should prioritize your friendships.
31 Learn about
what research has discovered about humility in children.
ggsc.berkeley.edu greatergood.berkeley.edu
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