Chapter 3 Lesson Plan - Lippincott Williams & Wilkins

Oct 01, 2017 · Cut back on things that may impede normal sleep patterns (e.g., alcohol and some medications) Be in bed by _____ each night. Have 30 minutes of quiet time before going to bed each night (e.g., read, meditate) Avoid overly stimulating shows/movies/video games before bedtime. ................
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