YOUR MEN’S PROGRAM

[Pages:2]YOUR MEN'S PROGRAM

NOW YOU'VE GOT A GREAT WAY TO LOSE WEIGHT AND SHAPE-UP WHILE STILL EATING THE FOODS YOU LOVE!

Featuring good-for-you foods full of protein and "good carbs," it's a no-brainer way to lose weight and look and feel your best while enjoying greattasting food--burgers, pizza, lasagna--guilt-free.

SUPPORT AT YOUR FINGERTIPS

Question about your program? Remember, you can always call a NutriSystem counselor.

Each of the NutriSystem? foods fits into a balanced meal plan that's very easy to follow. Simply grab an entr?e, add-in a few grocery items (like fresh fruit, vegetables, salads and dairy items), and you're ready to go--it's that easy. Plus, you get to eat six times a day!

1-800-321-THIN?

24 HOURS A DAY, 7 DAYS A WEEK

Take the work out of weight loss with our perfectly portioned meals. There is no weighing, no measuring and no counting calories or points--just great-tasting, ready-to-go foods for rewarding weight loss.

Simply follow your Men's meal plan and enjoy losing weight!

Breakfast

? NutriSystem? Breakfast Entr?e

? 1 Fruit Serving ? 1 Dairy or

Protein Serving ? 1 Low GI

Carb Serving

Morning Snack

? 1 Dairy or Protein Serving

? 1 Fruit Serving

Lunch

? NutriSystem? Lunch Entr?e

? 1 Salad Serving ? 2 tbsp. fat-free Salad

Dressing (if desired)

Afternoon Snack

? NutriSystem? Dessert

Dinner

? NutriSystem? Dinner Entr?e

? 1 Vegetable Serving ? 1 Salad or

Fruit Serving ? 2 tbsp. fat-free Salad

Dressing (if desired) ? 1 Fat Serving ? 1 Low GI Carb Serving

Dessert

? NutriSystem? Dessert

FREQUENTLY ASKED QUESTIONS

Where is my FREE WEEK?

As you go through your order, you'll see that along with your 28-Day program (which includes 28 breakfasts, 28 lunches, 28 dinners and 56 desserts) you may have also received 7 extra (a week's worth) of breakfast, lunch, and dinner, and 14 extra desserts. These extra items have been chosen among customer favorites and comprise your free week of food--enjoy!

Do I need to put my NutriSystem? foods in the freezer or refrigerator?

No. While NutriSystem? meals look a lot like frozen entrees, they're actually sealed through a "soft canning" process (like you would tomatoes or peaches), which locks in the nutrition and great taste, and keeps out the elements. That way, you get fresh-tasting entrees and snacks that don't require refrigeration, and are ready to go whenever and wherever you are.

How do I know what to eat and when?

Each food item is marked with the title "Breakfast Time" (blue), "Lunch Time" (green), "Dinner Time" (red) or "Dessert Time" (pink) and you should have one each day at the appropriate time, as well as a dessert as an afternoon snack. Additionally, follow the meal plan outlined in your Meal Planner to know when to add-in fruit, dairy and other fresh food additions to your day.

PLEASE NOTE: Serving suggestions and proper portion sizes for fruit, dairy, protein, etc. are listed in the Serving Guide section of your Meal Planner. For best weight loss results, please eat all of the foods listed in your meal planner.

REAL RESULTS!

Whether you have 10, 20, 30 or more pounds to lose, you can do it with NutriSystem. And just imagine how great you'll feel once you slim down and look your best. These guys did it!

DAVE R. LOST 37 LBS*.

DAN MARINO LOST 22 LBS*.

LARRY LOST 76 LBS*.

CASEY LOST 40 LBS*.

MARK LOST 77 LBS*.

MIKE GOLIC LOST 51 LBS*.

W.D. LOST 62 LBS*.

READUS LOST 60 LBS*.

DAVE S. LOST 110 LBS*.

*Results not typical. Individuals are remunerated. These individuals lost weight on a prior NutriSystem? program.

200850_1 04/08

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