Hand and Wrist Exercises - Relievus
WRIST REVERSE CURLS 1 Sit, grasping a -pound weight or soup can in your hand. Place your wrist, palm down, over the end of your knee. 2 Keeping your forearm and elbow on your thigh, lift the weight as high as possible, then lower to starting position. 3 Repeat times. sets a day. Do CAUTION Keep your back straight. HAMMER EXERCISE ................
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