Wrist: Exercises - LifeCare Therapy
2. Grasp one end of an exercise band with your palm down, and step on the other end with the foot opposite the hand holding the band. 3. Slowly bend your wrist outward and toward your knee for a count of 2, then slowly move your wrist back to the starting position to a count of 5. 4. Repeat 8 to 12 times. Resisted forearm pronation 1. ................
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