TIONS ANCED TRAINING HIIT - ymcaatlanta.org
• Ashtanga Yoga – Ashtanga yoga focuses on breathing while participants move through a series progressing poses (asanas). This type of yoga tends to be more vigorous and fast-paced. • Gentle Yoga - Gentle yoga is a form of yoga that integrates posture, breathing, and relaxation to harmonize ®mind, body, and spirit. ................
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