LESSON #1: Wednesday, Dec
Week 3
2/3-2/7
LESSON #2
Health Goal: Students will predict the health benefits of being physically active; and the potential health consequences of not doing so.
Bell Ringer: Exercise Can Help Reduce Stress
Lecture:
• Overcoming the Barriers
• Barriers to Fitness Survey
Daily Review
Response Video: “Exercise is Medicine: Aerobic Exercise”-
LESSON #3
Health Goal: Students will understand the five components of fitness and be able to apply them to a fitness program.
Bell Ringer: Three Things Every Exercise Program Should Have
Lecture:
• 5 Components of Fitness
• Program Design (FITT Principle)
Daily Review
Response Video: “Cross Fit”-
LESSON #4
Health Goal: Students will evaluate warm up and cool down activities.
Bell Ringer: Warm Up to Workout
Lecture:
• Training Principles
o Warm-Up
o Cool-Down
Daily Review
Response Video: “Dynamic Warm Up”-
LESSON #5
Health Goal: Students will understand the importance of following a physical fitness plan.
Bell Ringer: High Intensity Interval Training
Lecture:
• Aerobic Exercise
o Program Design: Beginner/Advanced
o The Difference between Aerobic/Anaerobic
• Activity Lab: Finding your Training Heart Rate
---------------------------------------------------------------------------------------------------------------------------------------------
LESSON #6:
Bell Ringer: High Intensity Interval Training
Lecture:
• Aerobic Exercise
o Program Design: Beginner/Advanced
o The Difference between Aerobic/Anaerobic
• Activity Lab: Finding your Training Heart Rate
• -Finish Target Heart Rate Results
• Activity: Walk to Gym
• -Complete Aerobic Exercise Lab
---------------------------------------------------------------------------------------------------------------------------------------------
Week 4
2/10-2/14
LESSON #7:
Bell Ringer: *Fitness Quiz #1*
Lecture:
• Strength Training
• Muscular System (Handout)
Assignment:
-Handout/Discuss Fitness Project
LESSON #8:
Bell Ringer: Muscle Soreness
Lecture:
• Muscle Contractions, Muscular Strength and Endurance, The Repetition
Daily Review
Response Video: “Strongman”-
-Questions on Project
LESSON #9:
Bell Ringer: Periodized Training & Why It’s Important
Lecture:
• Strength Training Principles, Types of Strength Training
Daily Review
Response Video: “High Intensity Training”-
LESSON #10:
*Muscle Anatomy Quiz*
Bell Ringer: Trimming off the Fat
Lecture:
• Strength Training Imbalances
• Exercises & Muscle Groups
• Creating a Training Split
Weight Room Lab
Assignment:
-Fitness Test Study Guide
-Questions on Project
LESSON #11:
Fitness Test
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related searches
- lesson 1 phrases and clauses answer key
- lesson 1 homework practice
- ar 715 1 30 dec 16
- lesson 1 homework practice lines
- lesson 1 homework practice answers
- lesson 1 physical geography of china and mongolia
- chapter 2 lesson 1 quiz
- lesson 1 2
- lesson 1 planet earth
- lesson 1 physical geography of eastern europe
- lesson 1 1 power and exponents
- lesson 1 summary