LESSON #1: Wednesday, Dec



Week 3

2/3-2/7

LESSON #2

Health Goal: Students will predict the health benefits of being physically active; and the potential health consequences of not doing so.

Bell Ringer: Exercise Can Help Reduce Stress

Lecture:

• Overcoming the Barriers

• Barriers to Fitness Survey

Daily Review

Response Video: “Exercise is Medicine: Aerobic Exercise”-

LESSON #3

Health Goal: Students will understand the five components of fitness and be able to apply them to a fitness program.

Bell Ringer: Three Things Every Exercise Program Should Have

Lecture:

• 5 Components of Fitness

• Program Design (FITT Principle)

Daily Review

Response Video: “Cross Fit”-

LESSON #4

Health Goal: Students will evaluate warm up and cool down activities.

Bell Ringer: Warm Up to Workout

Lecture:

• Training Principles

o Warm-Up

o Cool-Down

Daily Review

Response Video: “Dynamic Warm Up”-

LESSON #5

Health Goal: Students will understand the importance of following a physical fitness plan.

Bell Ringer: High Intensity Interval Training

Lecture:

• Aerobic Exercise

o Program Design: Beginner/Advanced

o The Difference between Aerobic/Anaerobic

• Activity Lab: Finding your Training Heart Rate

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LESSON #6:

Bell Ringer: High Intensity Interval Training

Lecture:

• Aerobic Exercise

o Program Design: Beginner/Advanced

o The Difference between Aerobic/Anaerobic

• Activity Lab: Finding your Training Heart Rate

• -Finish Target Heart Rate Results

• Activity: Walk to Gym

• -Complete Aerobic Exercise Lab

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Week 4

2/10-2/14

LESSON #7:

Bell Ringer: *Fitness Quiz #1*

Lecture:

• Strength Training

• Muscular System (Handout)

Assignment:

-Handout/Discuss Fitness Project

LESSON #8:

Bell Ringer: Muscle Soreness

Lecture:

• Muscle Contractions, Muscular Strength and Endurance, The Repetition

Daily Review

Response Video: “Strongman”-

-Questions on Project

LESSON #9:

Bell Ringer: Periodized Training & Why It’s Important

Lecture:

• Strength Training Principles, Types of Strength Training

Daily Review

Response Video: “High Intensity Training”-

LESSON #10:

*Muscle Anatomy Quiz*

Bell Ringer: Trimming off the Fat

Lecture:

• Strength Training Imbalances

• Exercises & Muscle Groups

• Creating a Training Split

Weight Room Lab

Assignment:

-Fitness Test Study Guide

-Questions on Project

LESSON #11:

Fitness Test

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