Kingsbury Club & Spa

carbohydrates, 3 grams protein, 80–100 Calories. Vegetables (excluding corn, peas, potatoes) ( 1 serving of vegetables = ~ 5 grams of. carbohydrates, 2 grams protein, 25 Calories. Fruit ... Keep your portion size to about 1 cup (2 servings) at breakfast or about 1/2 cup (1 serving) for a snack. Look for cereals with > 5 grams of fiber, and ... ................
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