YALE PEDIATRIC ENDOCRINOLOGY – 2200 CALORIES (45% …
1 ½ cup cheerios or corn flakes. 1 cup Raisin Bran. 1 cup cooked oatmeal, grits or farina. 2 toaster waffle with 2 Tbsp. sugar-free syrup. 4 small pancakes. 2 small 6” tortilla (to make an egg burrito) 2 low fat granola bar. 4 Quakers rice cakes 1 egg. ¼ cup Egg Beaters. 2 tablespoon peanut butter. 1 slice ham or turkey. 1 slice low fat ... ................
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