Advanced Metabolic Optimizer
1 hard boiled egg 3oz chicken 2oz chicken 8oz plain yogurt 1/3 cup corn. 1 hard boiled egg ½ cup red beans. Lunch Lunch Lunch Lunch Lunch. 1 plum 1 orange 1 apple ½ cup grapes 2 TBS raisins . 1 cup asparagus 1cup yellow squash ½ cup salsa 2med white potatoes ½ c green beans *4 oz fish *4 oz fish ½ c green pepper sticks *3 oz lean meat *3 ... ................
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