10 Minute HIIT Core Workout Routine for Beginners - TheFitnessPhantom
10 Minute HIIT Core Workout Routine for
Beginners
Created by Murshid Akram
Administrator of The Fitness Phantom
Article Link:
A 10-min HIIT core workout session will be excellent for a beginner to start with.
It will be effective and help you scale up for a 15 to 20 minutes session.
There will be ten exercises in this 10-min session and each exercise will be done at
a fast pace.
Workout
Time
Rest
Mountain Climbers
30-sec
30-sec
Heel Touch Crunches
30-sec
30-sec
Leg Raise
20-sec
40-sec
Plank
40-sec
20-sec
Reverse Crunches
30-sec
30-sec
Side Plank
15-sec/
side
30-sec
Knee to Inside Elbow
Mountain Climber
20-sec
40-sec
Flutter Kicks
20-sec
40-sec
Standard Crunches
20-sec
40-sec
Mountain Climbers
30-sec
30-sec
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