Super Abdominal Workout

Super

Abdominal Workout

1. Knee Hugs

2. Crunches

3. Leg Raise

4. Crunches

5. Jack Knife

6. Crunches

7. Twist Crunch

8. Crunches

9. Jack Knife

10. Sit Ups

11. Crunches

12. Twist Crunch

13. Crunches

14. Jack Knife

15. Straddle Sit-ups

16. Jack Knife

17. Crunches

18. Leg Raise

19. Jack Knife

20. Hold Crunch

21. Crunches

22. Leg Raise

x 20

x 20

x 15

x 10

x 10

x 10

x 10

x 20

x 10

x 20

x 10

x 15

x 10

x 10

x 15

x 10

x 20

x 20

x 10

x 10

x 20

x 15

*For Super Psycho Abdominal Workout, Add 5 reps to each then,

Twist Crunches x 20, Straddle Sit-ups x 20, Jack Knifes x 15

*Regular Abs (Add Twist)

*Countdown Abs (Crunches, Leg Raise, Jack Knife- 30,25,20)

*Stabilization: Front, Side, Back- 30 seconds

*Barbell Abs (Crunches, Leg Raise, Twist)

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