ABS WORKOUT FOR WOMEN: 8 WEEKS TO A FLATTER STOMACH - Muscle & Strength
Hanging Knee Raise 2 - 3 10 - 20 Dumbbell Side Bends 2 - 3 10 - 20 Weeks 5 - 8 Exercise Sets Reps Twisting Bench Crunch 3 - 4 20 - 30 Each Side Plank w/ Feet on Bench 3 - 4 60 Secs Weighted Sit Ups (Dumbbell on Chest) 3 - 4 20 - 30 Wood Chop 3 - 4 10 - 20 Each Side MUSCLEANDSTRENGTH.COM THE TOOLS YOU NEED TO BUILD THE BODY YOU WANT® ................
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