10 Min Core Workout MH - Allegro Coaching

Warm Up: 5-10 minutes 10 Minute Core Workout ROUND 1: Mason Twist 60 Seconds Begin in a seated position on the loor with your knees bent and hands clasped together in front of you. Leaning slightly back, pick up your feet and rotate arms side to side by twisting your torso to the left and right. ................
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