Counseling Virtual Learning 1st Grade - Coping skills ...

Counseling Virtual Learning

1st Grade - Coping skills

April 7, 2020

1st Grade Counseling Lesson: April 06- April 10, 2020

Learning Target: Students will learn what a coping skill is and practice how to

use them.

Background: This is review 1st grade lesson from our monthly counseling lessons

Students learn to identify life changes or events in Kindergarten.

Students recognize the effects of life changes and events related to themselves in 1st grade.

Let's Get Started: Watch Videos: 1. Five Finger Breathing 2. Shake it off

What is a coping skill?

A coping skill is something you do that helps you when you have a tough feeling or thought.

There 4 different types of coping skills Calming

Distracting Physical

Processing

We are going to focus on calming strategies today!

Practice #1: Coping skills song Sing along with me! The tune is to "wheels on the bus"

1. First, listen to the coping skills. 2. Then play it again and Sing along!

Click here for the song

Practice #2: Shape breathing Trace your finger along the shape and practice breathing

Breathe out

Breathe out

B

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B

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Breathe in

Breathe in

Hold for 5 seconds

Practice #3: Get moving! Sometimes our body need to move to calm down

Do 10 jumping jacks Do 10 push ups Repeat!

More practice on your own:

1. Anytime you are feeling mad, sad, angry, worried, stressed or unhappy try practicing one of our coping skills.

More coping skills could be:

Drawing a picture of your favorite things Name 4 things you hear, 3 things you see, 2 things you smell Say 3 things you love about yourself Play with a pet

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