Traditional Lunch Menu

Cooked dry beans or peas. 1/4 cup. 3/8 cup. Yogurt (must contain no more than 23 grams of sugar per 6 ounces) 1/2 cup or 4 ounces. 3/4 cup or 6 ounces. Peanuts, soy nuts, tree nuts or seeds (Can be used to meet no more than 50% of the M/MA component) 1/2 ounce= 50%. 3/4 ounce=50%. Vegetables. 1/8 cup. 1/4 cup. Fruits. 1/8 cup. 1/4 cup. Grains ... ................
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