Napa Valley College



Legend: For sentences / statements that DO NOT HAVE answer choices,Answer A if TRUEAnswer B IF FalseMajor Nutrient GroupsPlace a check mark in the column that applies to the statement. Mark all that apply for each.StatementCarbsFats and/or OilsProtsVits and/or MineralsH2OABCDEAbout 60% of your body massAbout 20% of your body massAbout 15 % of your body massThe smallest % of your body massAre considered macronutrientsAre considered micronutrientsThe largest % of Vegetable and Fruit massThe largest % of Whole Grain massProvides the greatest source of energyProvides the greatest source of body structureProvides the energy to power molecular movementOrganic essential minor nutrientNon-organic essential minor nutrientProvides about 4 calories per gramProvides about 9 calories per gramWhole Mammal milk provides theseWell balanced meals provide theseThe key constituent of obesity isTable salt isA Phospholipid isA meal of Beans provides primarily bothA meal of Fish provides primarily bothCheese provides primarily bothTriglycerides are associated withAmino Acids are associated withBlood Level DynamicsReferring to the graph above, Choose the answer code form ChoicesStatementCODEAnswer ChoiceSubjects received a carbohydrate doseAverage Response of all subjectsSubject did not produce InsulinSubject produced insulin but did not respondAverage peak blood glucose levelABCDEABACADAEBCBDPoint APoint BPoint CPoint DPoint ESubject ASubject BSubject CSubject XPoint 0None of the aboveFood GroupsMatch the Statement with its most appropriate Food Group / TypeStatement [Primary association]CODEAnswer ChoiceRich in carbohydratesRich in sugarRich in FiberSource for amino acidsPasta, bread, oatmealCanned tunaCranberry JuiceCheese and YogurtPeanut butter, eggs and chickenTuna, nuts, avocadosABCDEABDairyFruitsGrainsOils, FatsProtein RichVegetablesGeneral NutritionMark A for True, B for False, or C for Both, it depends on additional considerations.Dihydrogen monoxide is so vital to your health that you wouldn't live more than a few days without an external source.35 or less is the percent of total calories that should come from Carbohydrates in your dietThe defining characteristic of an organic compound is that it contains carbon.A well-balanced diet includes eating a variety of foods, consuming phytochemicals and fiber and including essential nutrients in various forms.All of these substances are organic and essential; minerals, water, electrolytes and vitamins.Which of the following body systems eliminates nitrogenous waste from the circulatory system?A) lymphatic systemB) nervous systemC) urinary systemD) digestive systemOxygen, nutrients, hormones, and waste products are carried throughout the body primarily by the circulatory system.Digestion converts whole foods into individual nutrients that can be used by the body's cells.ATP generation, photosynthesis, glycogenesis and glycolysis are bodily functions.ATP generation, photosynthesis, glycogenesis and glycolysis are cellular functions.Honey dew melon is a good source of amino acids.Chromosomes, DNA, Genes are different aspects of the machinery that specifies the directions for protein manufacture.Statement Primary association for Long repeating chainsCODEAnswer Choice DNA, RNA, ProteinsCarbohydratesFatABCDNucleotidesSaturated C atomsAmino AcidsSugarsVitamins and their Primary Food SourcesMark all that apply for each.Statement / ItemCODEAnswer Choice AB1 ThiaminB2 RiboflavinB6 PyridoxineB12 CobalaminCDEFolateKNiacinABCDEVegetablesFruitsProtein RichGrainsDairyMark all that apply for each.Statement / ItemCODEAnswer Choice These 2 Vitamins are excellent Free Radical attenuators.These are water solubleThese are fat solubleABCDEABCDEGeneral NutritionAlcohol provides9 calories per gram.7 calories per gram.4 calories per gram.0 calories per gram.Which of the following is NOT considered a standard drink?a 12-ounce can of beera 7-ounce glass of red winea shot (1.5 ounces) of liquora 5-ounce glass of white wineThe major site of alcohol metabolism in your body is yourkidneys.lungs.liver.stomach.Which of the following factors affect(s) your rate of absorption and the metabolism of alcohol?whether you’re male or femalethe place where you are drinkingthe time of day you drinkthe individuals you are drinking withA protein’s shape, and therefore its function in your body, is determined by the interactions of ?????????????? with each other and their environment.the amino acids in the proteinthe water molecules in the proteinthe carbons in proteinthe peptide bonds in the proteinThere are __________essential amino acids that are essential for your body.791020Which of the following will NOT denature a protein?grilling a chicken breastfrying an eggmarinating a steak in red winerefrigerating milkThe type of lipoprotein that carries absorbed fat and other lipids through your lymph system is calledVLDL.LDL.HDLPhospho LYou should keep your dietary fat intake between8 and 10 percent of your daily calories.20 and 35 percent of your daily calories.35 and 40 percent of your daily calories.300 milligrams and 500 milligrams daily.Donald has heart disease. To obtain heart-healthy omega-3 fatty acids, he should eata tuna fish sandwich at lunch and a Burger King fish sandwich for dinner.shrimp for lunch and salmon for dinner.fish and chips for lunch and flounder at dinner.Peanut butter sandwich at lunch and steamed lobster for dinner.The hormone that directs the breakdown of glycogen isgalactose.glucagon.insulin.EpinephrineThe minimum amount of carbohydrates needed daily is75 grams.100 grams.120 grams.130 grams.Which of the following nutrients are added to enriched grains?folic acid, thiamin, B12, niacin, and calciumfolic acid, thiamin, riboflavin, B12, and ironfiber, thiamin, riboflavin, niacin, and ironfolic acid, thiamin, riboflavin, niacin, and ironReducing consumption of which item would have the biggest impact on decreasing the amount of added sugars that Americans consume?watermeloncandysugar-sweetened beveragesdessertsOatmeal is a functional food. It contains a soluble fiber that can help lower yourblood pressure.red blood cells.pulse.blood cholesterol.Food is moved through the GI tract by muscular waves calledsegmentation.peristalsis.bowel movement.pendular movement..___________? is the process that breaks down food into absorbable units.CirculationDigestionAbsorptionExcretionChemical digestion begins in theliver.stomach.mouth.colon.Which of the following foods is most nutrient dense?an orange ice popan orangeorange-flavored punchorange sherbetHealthy eating involves the following three principles:balance, portion control, and variety.variety, moderation, and portion control.balance, moderation, and variety.better nutrition, portion control, and moderation.The Dietary Reference Intakes (DRIs) are reference values for nutrients and are designed toonly prevent nutritional deficiency.provide a ballpark range of your nutrient needs.prevent nutritional deficiencies by meeting your nutrient needs as well as prevent the consumption of excessive and dangerous amounts of nutrients.outline the health benefits of specific nutrients.The Estimated Average Requirement (EAR) isthe estimated amount of a nutrient that you should consume daily to be healthy.the amount of a nutrient that meets the average needs of 50 percent of individuals in a specific age and gender group.the amount of a nutrient that meets the average needs of 100 percent of individuals in a specific age and gender group.the maximum safe amount of a nutrient that you should consume daily.Which nutrient class is used to build body tissues and make enzymes?A) lipidsB) proteinsC) vitaminsD) carbohydratesAn amino acid that can be synthesized in the body is considered to beA) complementary.B) essential.C) nonessential.D) conditional.Which of the following can help reduce your risk of type 2 diabetes?playing computer games that teach healthy livingeating a high-fiber, plant-based diet lower in added sugarswatching tv exercise programs and trying to keep upeating a high-calorie, high-fat dietenjoying Napa Valley and eating cheese and bread, while drinking lots of water and quality red wine ................
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