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60g gluten-free vermicelli noodles. 1 tbsp virgin olive oil. 1 medium onion, finely chopped. 2 garlic cloves, crushed. 2 large carrots, peeled, cut into zoodles (see tip) 2 large zucchini, trimmed, cut into zoodles (see tip) 1 corn cob, kernels removed. 7 eggs. 2 tbsps reduced-fat sour cream. 250g box frozen spinach, thawed, squeezed of excess ... ................
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