Recipes with Analysis

Living Well with Diabetes

Recipes with Analysis

University of Arkansas, United States Department of Agriculture and County Governments Cooperating The Arkansas Cooperative Extension Service offers its programs to all eligible persons regardless of race, color, national origin, religion, gender, age,

disability, marital or veteran status, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer.

Living Well with Diabetes

Appetizers

Living Well with Diabetes

BLACK BEAN SPREAD

Ingredients: 1 (16 oz) can black beans, rinsed and drained 1 teaspoon lime juice 1 teaspoon olive oil ? - ? teaspoons hot pepper sauce ? cup fresh cilantro leaves 2 Tablespoons finely chopped onions

Equipment/Utensils: Measuring cups and spoons Knives Cutting board Food processor or blender

Directions:

1. Place beans, lime juice, oil, and pepper sauce in food processor or blender with metal blade. Process until pureed. Add cilantro and onions; process just until coarsely chopped and well mixed.

2. Serve at room temperature or heat in microwave; top with grated fat-free cheddar cheese just before serving. Serve with crackers, homemade melba toast, or homemade tortilla chips.

Yield: 10 servings

Nutritional Information: Serving size 2 Tablespoons

Calories Carbohydrates Protein Fat Cholesterol Fiber Sodium

46 8g 3g ................
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