Carbohydrate content of some common baking ingredients

Carbohydrate content of some common baking ingredients

Food Almonds, whole Apple, raw Apple sauce, unsweetened Apricots, dried Baking powder / Baking soda Banana, raw Biscuit mix (Bisquik) Bran cereal (All-Bran) Buttermilk (1% M.F.) Carrot, grated Cherries, sour, raw, with pits Chocolate, baking, unsweetened Chocolate, baking, dark. unsweetened Chocolate chips, semi-sweetened Chocolate chips, caramel Coconut, dried, unsweetened Corn FlakesTM Corn starch Corn syrup / Maple syrup / Honey Cottage cheese (1% M.F.) Cranberries, dried, sweetened Dates, dried, pitted, chopped Egg / Egg yolk / Egg white Evaporated milk, whole Flour, all-purpose Flour, whole wheat Graham cracker crumbs Jam, regular Marshmallow, mini Milk Oats, large flake, raw Orange, navel, raw Orange juice OreoTM crumbs (pie crust) Peanut butter, smooth, sweetened

Amount 250 mL 1 med (7cm diam) 250 mL 125 mL

5mL 1 large (~22cm long)

250 mL 250 mL 250 mL 250 mL 250 mL 30 g (1 square) 30 g (1 square)

Available Carb (g) 14 15 26 38 0 29 78 30 12 8 12 4 4

250 mL 250mL 250 mL 250 mL 15 mL 15mL (125mL) 250 mL 125mL 125mL

1 250 mL 250 mL 250 mL 125 mL 125 mL 250mL 250 mL 250 mL 1 medium 250 mL 125mL 125 mL

150 150

7 22 7 15g (125g) 7 49 63 0 27 91 76 33 114 43 12 51 15 28 31 19

Pineapple juice, canned

250 mL

34

Potato flakes, dry

125 mL

24

Pumpkin, cooked

250 mL

13

Raisins, sultana, packed

125 mL

66

Rice KrispiesTM

250 mL

24

Ricotta cheese (low fat)

250 mL

13

Salt

5 mL

0

Sour cream (14% M.F.)

125 mL

9

Strawberries / Raspberries

250 mL

8

Sugar, white, unsifted

250 mL

211

Sugar, brown (packed)

250 mL

228

Sugar, icing

250 mL

127

Vanilla, extract

15 mL

0

Walnuts, chopped

250 mL

9

Yogourt, plain (0.1% MF)

250 mL

19

Remember, fats contain NO carb. Examples of fat: Butter, Margarine, Mayonnaise, Oil & Shortening.

Montreal Children's Hospital's Clinical Nutrition Department 11-02-28 Prepared by E. Pytka P.Dt.CDE

References: Health Canada; Canadian Nutrient File; 2010. Health Canada; Nutritive Value of Some Common Foods, 2008. Revised by Andr?e-Anne Fafard, dietetics student

Health Canada; Nutritive Value of Some Common Foods, 2008. Andr?e-Anne Fafard, dietetics student

Revised

by

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download