Welcome - Lou Walker Health Coaching



Low Carb/Real Food Lifestyle Personal Progress SheetName: ……………………………………..Session 1Session 2Session 3Session 4Session 5Session 6HeightWeight*BMI**Waist***HbA1cTotal cholesterolHDLLDLTriglyceridesBlood pressureOther (eg liver function)Medications/dose*Weigh yourself once a week, ideally on the same day, at the same time of day, wearing similar clothes**BMI = body mass index. To find out how to calculate this, go to *** Waist: the BMI link above also explains how and why to measure your waist. ................
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