10-DAY BELLY SLIMDOWN DAILY DIET At A Glance

10-DAY BELLY SLIMDOWN

DAILY DIET

At A Glance

This chart will help you visualize your plan easily. Print out this guide and stick it on your

fridge. That way, you¡¯ll know exactly what to do all day long.

PHASE 1

MORNING

¡°BROTH BURNING¡±

(from wakeup to noon.*)

PHASE 2

AFTERNOON

SHAKE

(noon¨C1:00 P.M.*)

PHASE 3

AFTERNOON

¡°BROTH LOADING¡±

(between your shake and

evening meal)

PHASE 4

SLIM PLATE MEAL

(6:00¨C7:00 P.M.*)

* You can adjust your shake and evening meal times to suit your schedule; just make sure to eat

them within a seven-hour window. Download the ¡°Tweak Your Times¡± Guide for help.

Broth with herbs

and spices (up to

6 - 8-ounce cups)

1 to 2 scoops

protein or collagen

powder (15 to 25 grams)

Unsweetened

coffee, SLIM Collagen

Coffee, or tea¡ªno

dairy or nondairy

creamer

2 handfuls leafy veggies

Lemon water

or plain water

One serving of fat from

list of approved fats

Optional: SLIM

Collagen Coffee for more

collagen power!

Optional: One closed

handful of blueberries

Optional: Stevia or monk

fruit sweetener

Water or ice

Bone broth with herbs,

spices, and two handfuls

of green leafy veggies

in each mug (up to 6

8-ounce cups)

OR

Soups made with

bone broth (be sure to

follow the recipes in

Chapter 4--these are

specifically designed

for the diet)

OR

Plain bone broth plus

a side salad of greens

sprinkled with lemon

juice or up to a

tablespoon of vinaigrette

Water, lemon water,

coffee, SLIM Collagen

Coffee, tea

Optional: Stevia or monk

fruit sweetener in your

beverages

?2017 Best of Organic, DBA Dr.

One serving of protein

One serving of fat

Unlimited green leafy

vegetables

Half a grapefruit or a

handful of berries

Tea, coffee, SLIM

Collagen Coffee, lemon

water, or bone broth

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