10-DAY BELLY SLIMDOWN 10-DAY MEAL PLAN - Amazon Web Services

10-DAY BELLY SLIMDOWN

10-DAY MEAL PLAN

Days 1-5

Day 1

Day 2

Day 3

Day 4

Day 5

Broth Burning

Up to 48 ounces Up to 48 ounces Up to 48 ounces Up to 48 ounces Up to 48 ounces

bone broth

bone broth

bone broth

bone broth

bone broth

Slimming Shake

Quick & Easy

Chocolate Almond Shake

OR

Create your own shake using meal plan instructions.

Chocolate Coconut Shake

OR

Create your own shake using meal plan instructions.

Berry Shake

OR

Create your own shake using meal plan instructions.

Latte Shake

OR

Create your own shake using meal plan instructions.

Chocolate Mint Shake

OR

Create your own shake using meal plan instructions.

Broth Loading Quick & Easy

A SLIM Plate Meal

Quick & Easy

Chicken Vegetable Soup

OR

Bone Broth plus 2 handfuls leafy greens using meal plan instructions

Roast Chicken with Asparagus and Tomato Salad plus ? grapefruit

or handful of berries (optional)

OR

Avocado Tuna Salad plus ? grapefruit or handful of berries

(optional)

Spicy Mexican Soup

OR

Bone Broth plus 2 handfuls leafy greens using meal plan instructions

Beef or Turkey Burger with Spicy

Coleslaw plus ? grapefruit or handful of berries

(optional)

OR

Turkey Wraps with Green Goddess Dressing plus ?

grapefruit or handful of berries

(optional)

Chicken Vegetable Soup

OR

Bone Broth plus 2 handfuls leafy greens using meal plan instructions

Roast Chicken with Asparagus and Tomato Salad

plus ? grapefruit or handful of berries

(optional)

OR

Chicken with Creamy Cilantro Sauce plus ?

grapefruit or handful of berries

(optional)

Spicy Mexican Soup

OR Bone Broth plus 2 handfuls leafy greens using meal plan instructions

Beef or Turkey Burger with Spicy

Coleslaw plus ? grapefruit or handful of berries

(optional)

OR

Cobb Salad plus ? grapefruit or

handful of berries (optional)

Creamy Broccoli Soup

OR Bone Broth plus 2 handfuls leafy greens using meal plan instructions

No Bean Chili plus ? grapefruit

or handful of berries (optional)

OR

Beef or Turkey Burger with Avocado

Cucumber Salad plus ? grapefruit

or handful of berries (optional)

10-DAY BELLY SLIMDOWN

10-DAY MEAL PLAN

Days 6-10

Day 6

Day 7

Day 8

Day 9

Day 10

Broth Burning

Up to 48 ounces Up to 48 ounces Up to 48 ounces Up to 48 ounces Up to 48 ounces

bone broth

bone broth

bone broth

bone broth

bone broth

Slimming Shake

Quick & Easy

Chocolate Almond Shake

OR

Create your own shake using meal plan instructions.

Chocolate Coconut Shake

OR

Create your own shake using meal plan instructions.

Berry Shake

OR

Create your own shake using meal plan instructions.

Latte Shake

OR

Create your own shake using meal plan instructions.

Chocolate Mint Shake

OR

Create your own shake using meal plan instructions.

Broth Loading

Quick & Easy

Watercress Soup

OR Bone Broth plus 2 handfuls leafy greens using meal plan instructions

A SLIM Plate Meal

Unstuffed Cabbage plus ? grapefruit or handful of berries (optional)

Quick & Easy

OR

Rotisserie Chicken with Avocado Cucumber Salad plus ? grapefruit or

handful of berries (optional)

Creamy Broccoli Soup

OR Bone Broth plus 2 handfuls leafy greens using meal plan instructions

No Bean Chili plus ? grapefruit

or handful of berries (optional)

OR

Chicken Caesar Salad plus

? grapefruit or handful of berries

(optional)

Creamy Tomato Florentine Soup

OR

Bone Broth plus 2 handfuls leafy greens using meal plan instructions

Lemon Rosemary Chicken with Cauliflower Rice plus ? grapefruit or

handful of berries (optional)

OR

Chipotle Chicken Wraps plus

? grapefruit or handful of berries

(optional)

Watercress Soup

OR Bone Broth plus 2 handfuls leafy greens using meal plan instructions

Unstuffed Cabbage plus ? grapefruit or handful of berries

(optional)

OR

Butter Lettuce with Avocado Egg Salad plus ? grapefruit or

handful of berries (optional)

Creamy Tomato Florentine Soup

OR

Bone Broth plus 2 handfuls leafy greens using meal plan instructions

Lemon Rosemary Chicken with Cauliflower Rice plus ? grapefruit or

handful of berries (optional)

OR

Turkey wraps with Green Goddess

Dressing plus ? grapefruit or

handful of berries (optional)

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