7 Day Mediterranean Diet Plan - Medmunch

7 Day Mediterranean

Diet Plan

B Y

M E D M U N C H

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Important

Note

The information in this book reflects the

author¡¯s research, experiences and opinions

and is not intended as medical advice. Before

beginning any nutritional or exercise program,

consult your doctor or physician to ensure it¡¯s

appropriate for you.

Copyright ? 2019 Medmunch. All rights

reserved.

7 Day Plan by Medmunch

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Table of Contents

Breakfast

4

Banana Yogurt Pots

Tomato and Watermelon Salad

Blueberry Oats Bowl

Lunch

5

7

9

11

Cannellini Bean Salad

Edgy Veggie Wraps

Carrot, Orange and Avocado Salad

Mixed Bean Salad

Panzanella Salad

Quinoa & Stir Fried Veg

12

14

16

18

20

22

Moroccan Chickpea Soup

24

Dinner

26

Moussaka

Spicy Tomato Baked Eggs

Salmon with Potatoes and Corn Salad

Spiced Carrot and Lentil Soup

Mediterranean Chicken with Quinoa Greek Salad

Grilled Vegetables with Bean Mash

Spicy Mediterranean Beet Salad

Snacks & Sides

27

29

31

33

35

37

39

41

Strawberry & Yogurt Parfait

Mediterranean Dip

Honeyed Figs with Yogurt & Almonds

Resources

42

44

46

48

Week 1 Meal Plan

Week 1 Shopping List

49

50

7 Day Plan by Medmunch

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Breakfast

7 Day Plan by Medmunch

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Banana Yogurt Pots

SUITABLE

PREP TIME

COOK TIME

SERVES

Vegetarian

5 mins

No Cook

2

Nutrition

(per serving)

Kcal

Fat

Sat Fat

Carb

Sugar

Fibre

Protein

Salt

236

7g

2g

32g

19g

4g

14g

0.1g

INGREDIENTS

METHOD

225g / ? cup Greek yogurt

01 / Place some of the yogurt into

2 bananas, sliced into chunks

the bottom of a glass. Add a layer

15g / 2 tbsp walnuts, toasted and

chopped

of banana, then yogurt and repeat.

Once the glass is full, scatter with

the nuts.

7 Day Plan by Medmunch

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