Yummy Benefits Cookbook - Veterans Affairs

Yummy Benefits

Cookbook

Volume II

1

Table of Contents:

Cooking Temperatures:.¡­¡­¡­¡­¡­¡­¡­¡­¡­..¡­¡­¡­¡­.pg06

Abbreviations¡­¡­¡­¡­¡­¡­¡­¡­¡­..¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­¡­.pg07

Breakfast:

Breakfast Burrito¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­.pg09

Breakfast Quinoa¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­..¡­¡­¡­...pg10

Cinnamon Walnut Overnight Oats¡­¡­¡­¡­¡­¡­¡­¡­¡­.......pg11

Spinach and Mozzarella Egg Bake¡­¡­¡­¡­¡­¡­¡­¡­...¡­¡­.pg12

Egg White Omelet

with

Cheese, Mushrooms and Spinach

¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­..pg13

Soups and Salads:

Black Bean and Salsa Soup¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­..pg15

Chicken Barley Stew¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­¡­.¡­.pg16

Country Lentil Soup¡­¡­¡­¡­¡­¡­¡­.¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­. pg17

Curry Pumpkin Soup¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­..pg18

Gingery Carrot Tomato Soup¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­.pg19

Kale Salad¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­¡­pg20

Mediterranean Chickpea Salad¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­......pg21

Smokey Ham and Bean soup¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­..pg22

2

Tuscan Bean Soup¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.pg23

Apple Walnut Salad with Red Wine Vinaigrette¡­¡­¡­¡­..pg24

Winter Vegetable Soup¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­...pg25

Entrees:

20 Minute Chicken Creole¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­......pg27

Black Bean Covered Sweet Potato¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­pg28

Black Bean and Zucchini Quesadillas¡­¡­¡­¡­¡­¡­¡­¡­.¡­.pg29

Black Bean Burgers¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­.pg30

Chicken Fajitas¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­..pg31

Mini Tortilla Pizzas¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­.pg32

Oven Baked Fish Sticks¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­pg33

Pan Seared Fish with Wilted Kale¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­.pg34

Poached Cod and Green Beans with Pesto¡­¡­¡­¡­¡­¡­.¡­pg35

Stir Fried Orange Beef¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­...pg36

Super Meat Loaf¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­pg37

Sweet and Sour Chicken¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­..pg38

Tropical Teriyaki Chickpeas over Brown Rice¡­¡­¡­¡­.¡­pg39

Veggie Quesadillas¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­...pg40

Vegetable Stir Fry¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­pg41

Zesty Tuna Burgers¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­.pg42

3

Sides:

Apple Coleslaw¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­¡­..pg44

Baked Acorn Squash¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­......pg45

Cinnamon Glazed Baby Carrots¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­.pg46

Creamy Potato Salad with Eggs, Peas and Chives ¡­¡­...pg47

Garden Risotto¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­...pg48

Japanese Cucumber Salad¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­....pg49

Lemon Parmesan Broccoli¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­....pg50

Mashed Cauli-Potatoes¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­...pg51

Root Vegetable Home Fries¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­.pg52

Zucchini Pancakes¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­...pg53

Snacks:

Black Bean and Corn Salad¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­..pg55

Energy Bars¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­¡­¡­pg56

Fiestas Cheese Torta¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­..¡­¡­¡­pg57

Fluffy Peanut Butter Dip¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­..¡­.¡­pg58

Gazpacho Dip with Garlic Pita Chips¡­¡­¡­¡­¡­¡­..¡­¡­.¡­pg59

Hummus¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­pg60

Pineapple Yogurt Dip¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­..¡­pg61

4

Desserts:

Berry Parfait¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­..pg63

Caramelized Bananas¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­.¡­pg64

Peanut Butter Milkshake¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­¡­.¡­pg65

Pumpkin Mousse ¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­¡­.¡­pg66

Strawberry Banana Oatmeal Smoothie¡­¡­¡­¡­..¡­¡­¡­.¡­pg67

Summer Strawberry Orange Cups¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.¡­pg68

Healthy Sustainable Eating Tips¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­.pg69

5

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