Appendix B: Suggested Resourcing, Grounding ...
all the way down into your belly and hold it for just a moment.” (Pause for a moment, but not to the point of discomfort.) “Just breathe that out.” “What do you notice now?” Ct. may respond with something like “that feels good,” “I feel a little calmer,” etc. “So just allow yourself to take that deep, slow breath again, and really notice what that _____ (client’s words ... ................
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